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That's me after climbing a big rock in Marble Canyon
Vacation with grandchildren 2012
John & I on our way to a new life.
I have 32 pics in my gallery
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Terri
Progress not perfection.
This is a lifestyle change not a diet.
These are some of the things I'm learning and growing in. I'm not where I want to be, however I'm not where I was. I've tried the diet pills & starvation. This is only a temporary fix. The long term change for me is in getting to the core of my emotional eating. I'm willing to face what "eats away" at me.
Progress not perfection.
This is a lifestyle change not a diet.
These are some of the things I'm learning and growing in. I'm not where I want to be, however I'm not where I was. I've tried the diet pills & starvation. This is only a temporary fix. The long term change for me is in getting to the core of my emotional eating. I'm willing to face what "eats away" at me.
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My Ticker:
| current weight: 126.5 |
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Profile
Member Since: 7/2/2006
SparkPoints: 17,256
Fitness Minutes: 11,121
My Goals:
Maintain, maintain, maintain.
Morderation and portion control are habits I'm learning.
Keep turning to yogurt rather than ice cream; fruit rather than an cookie.
Run 3 x's per week. Do yoga 3 x's per week. Hike 1 day per week.
My Program:
I come here on a regular basis to be held accountable and find encouragement.
I run in the morning, do yoga DVD 2 x's per week. Go to yoga class once a week.
Do Strength train at least twice per week.
Personal Information:
I live in Alamogordo, NM.
I'm 52 and 5'5"
I enjoy reading, crocheting, and doing volunteer work.
I am disabled so I have much time to enjoy, but have to watch the mindless boredoum eating.
I am very active in the AA program.
Other Information:
My all time favorite movie is "Ever After" with Drew Barrymore.
I'm reading "Don't Sweat the Small Stuff"
I'm working an afgan. called "Rose of Sharon" for a friend.
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