Everyday is a blessing and a new beginning
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I have dieting in many different ways over the years. But today, the title of my Bible Study was "No Pain, No Gain". I have always looked for a short cut, but, the reality of it is I need to take the long cut. As I allow God to direct my heart on this journey and put good things into His temple/my body, mixed with some good sweat/excercise/housework, etc.. I think I can do it. I want my body to be the best it can be. I believe I need to loose about 40 - 50 pounds. My first goal is 35 pounds by the end of Feb 2010. God help me!
Eat healthier for my body and excercise daily, this will help me reach my goal weight by Feb 2010 which is 155. This is my initial goal weight and may be changed in Feb.
By Nov 30 I will have lost 7 - 10 pounds.
I am working out almost everyday for an hour. Mostly cardio. Zumba, Spin, Step, Eliptical Machine.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
Thanks for the add! Sorry it took me so long to get back to you. Best of luck with your goals ~ feel free to stop by any time should you need anything.
2702 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2710 days ago
Welcome to the Emotional Eaters team.
2710 days ago
Thanks for adding me to your page. Sounds like you are a Zumba fan too. I love it so much I became an instructor. Stay motivated & you'll reach your goals. Good luck to you & I'm sure we'll be in touch.
3143 days ago
Hey! Welcome to the BLF's team! You'll love to have a challenge on a daily basis!
Good luck in your journey. And if you are in need of help and support, you know where to find me!
3157 days ago