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Happy 29th Birthday to me. 5/20/2011
1/8/2007 The "Before" Pic.
This is my "After" pic. After 85 lb. loss
I have 4 pics in my gallery
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Shell's Healthy Lifestyle
I started watching what I ate in February of 2007 when I weighed 243 lbs. and decided it was time to make a change. I started eating very low fat and weighed 158 lbs. by the end of the year 2007. I haven't gained any back except for a few lbs. here and there but I always manage to take it right back off!
I started watching what I ate in February of 2007 when I weighed 243 lbs. and decided it was time to make a change. I started eating very low fat and weighed 158 lbs. by the end of the year 2007. I haven't gained any back except for a few lbs. here and there but I always manage to take it right back off!
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| current weight: 168.5 |
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Profile
Member Since: 4/21/2011
SparkPoints: 2,851
Fitness Minutes: 2,837
My Goals:
I would love to weigh 143 lbs. so I could say I've lost 100 lbs. total but I think 143 lbs. is too low of a weight for me. I think 150 lbs. would be ideal. I'd like to make healthy eating a lifestyle and not gain a here and there and have to actually "diet" again off and on.
My Program:
I'm eating low fat, enjoying what I eat and trying new things. I love making any recipe and making it low-fat. There are few recipes that can't be made healthy and it's exciting when you realize how great they tase and you've prepared it in a very healthy way.
Personal Information:
My name is Shell & I'm from Illinois.
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