BLKLILY   20,985
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I Beat Type 2 Diabetes! Body Fat...You Next!

It's a matter of finding the formula that works for YOU...ditching the diet mentality is taking care of your mental health & keeping things in balance!!!

I went from Type 2 Diabetes weighing 225lbs to now 176lbs & counting down!

NEVER GIVE UP...take a break, take a nap, take your time...NEVER GIVE UP!!! YOU CAN DO it b/c YOU ARE WORTH the EFFORT :)

THROW AWAY YOUR SCALE...YOU ARE NOT A NUMBER!!!
It's a matter of finding the formula that works for YOU...ditching the diet mentality is taking care of your mental health & keeping things in balance!!!

I went from Type 2 Diabetes weighing 225lbs to now 176lbs & counting down!

NEVER GIVE UP...take a break, take a nap, take your time...NEVER GIVE UP!!! YOU CAN DO it b/c YOU ARE WORTH the EFFORT :)

THROW AWAY YOUR SCALE...YOU ARE NOT A NUMBER!!!




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 Pounds lost: 49.0 
 
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Member Since: 2/14/2012

SparkPoints: 20,985

Fitness Minutes: 13,907

My Goals:
Lose:
5lbs
10lbs
15lbs
20lbs
150lbs (GW)
Long-term: Keep weight off :)
Overall - Be healthy!!!
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September Goal: Lose 5lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Completed 1st 1/2 Marathon:
9/14/2013
Completed 2nd 10k: 8/31/13
Completed 1st 10k: 7/28/13
Completed 2nd 5k: 6/29/13
Completed 1st 5K: 6/24/13

My Program:
Eat 80/20
**************************************
NEVER GIVE UP -Have FUN exercising, learn new things & ALWAYS
Spread the Spark!
**************************************
Circuit Training (Kickboxing, strength training, walking, jogging, Bikram Yoga) whatever...Do Whatever (healthy) it takes to lose that FAT!

Personal Information:
Mother (boy 6 & girl 4)
Wife
PhD & College Instructor
Current F/T Graduate Graduate Counseling student

Other Information:
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Proverbs 13:12

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Flowers
From:
MRSVK11

Dark Chocolate
From:
MARIAJESTRADA

Trick-or-Treat
From:
NISSANGIRL

Trick-or-Treat
From:
GLAMNGLOWDIVA

Megaphone
From:
MISSUSRIVERRAT

Woo Hoo!
From:
MARIAJESTRADA




Member Comments:
NISSANGIRL
11/4/2013 9:45:35 AM

I had some yogurt that was expired! it tasted good and smelled good , but it was not good for my belly! Thanks for asking girl, Hope u have a Great day! emoticon emoticon emoticon emoticon emoticon



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MARIAJESTRADA
11/3/2013 10:24:35 AM

It took almost four days to knock this migraine out. I think it's a sign that I need to rest. Take some time off on weekends instead of what I normally do.



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WIFEALF2
11/2/2013 9:15:21 PM

Where are you going????



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REDVELVET21
10/30/2013 5:38:14 PM

Lily,

No Problem! I just want you to do whats best for you! You are a good friend and you deserve support! You're on the right path! You take time to think about what you are doing, what you need to be doing and how you can make things better! You take into consideration of your next step and how you can move onto that next step. You are here teaching me by your actions that we should evaluate and move on as such! Staying in one place too long won't help either of us!!! Thanks A Bunch!!! emoticon



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GLAMNGLOWDIVA
10/29/2013 2:08:58 AM

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Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have a spooktacular time! ~ Paula *~

Q: Which school subject is a witch good at?
A: Spelling!

Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!

Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!

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