BLKBEAUTY34

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Ms.Diva




And Let The "Training" Begin !




This is a Goal weight of 180 lbs.


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CHRISTYK08

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LETI2878

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ZMILENA
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" Like A "True" Diva I will Work hard to obtain and hold on to my "Diva" Status, whereas I "Will" Qualify to become a "True" Diva inside and out ! Cause it doesn't help to beautify the outside, when your insides are so ugly . I refuse to be "that" kind of Diva .Beauty should be both inside and out !


"I shall shape my future.
Whether I fail or succeed shall be no man's doing but my own.
I am the force; I can clear any obstacle before me.
Or I can be lost in the maze.
My choice; My responsibility.
Win or lose, only I hold the key to my destiny" !

*Goals:
1/01/09 SW: 348
CW:324.8
GW:185-200

* To reach 180 -200 by 7/31,"2010"! (my b-day)!
* To be a size "18" by by anniversary - Valentine's Day. My anniversary is 2 days before Valentine's Day.

*To lose 3-5 lbs. a month

1.) Stay within my calorie range(1800 calories )
2.)1-1 1/2 hrs. of exercise(including strength training)
Cardio-(Mon-Sat ) Strength train-(Mon, Wednes., & Fri..)
3.) Take time out for" me time"even if it's only 30 min.
4.)Try to drink a gallon of water everyday.
5.)Check-in daily or weekly to SparkPage. and blog at least once a week.
6.)Do challenges on "All" my Teams ,if attainable to do
7.) Sunday is generally Rest day and time to Recouperate!And focus on the week ahead , but I need to do at least 30-minutes of some form of exrcise, even if it's just a brisk walk.
8.)Work on burning at least 500+ calories a day ,to obtain a 1- 2 lb. weight-loss every week.
9.)Dont forget to Warm up for 10-minutes before a workout and Cool down for at least 10-minutes after exercising.
10.)Dont forget to switch up exercises every 6-weeks(never constantly do the same one's over and over again)
Need to change up to avoid a plateau.

Personal Goals:

1.) Find some me time , for me(Beautify and reflect ).
2.)Always Challenge myself , Push myself , "I Can Do This " !
3.)Exercise harder, add that extra 10-minutes , But dont over-exert myself .
4.)Stay focus! Keep my eye on the Prize!that size "18"
5.)Live life to the fullest ,"Life is an adventure,Go ahead and explore " !
6.)Get up and get moving "Everyday" even if I have no where to go .

"I was always looking outside myself for strength and confidence; but it comes from within. It is was there all the time. "



Member Since: 1/7/2008

Fitness Minutes: 17,456

My Goals:
"Goals for the rest of 2009"!
1.Make my health my #1 priority !
2.Post daily or weekly to account for my actions.
3.Eat more fruit,veggies, and salads.
4.Stay away from processed foods as much as possible.
5.Avoid stress-related situations
6.Exercise twice a day if possible.
7.Add extra weights to my Strength Training routines
8.Absolutely "No" fast foods"At All" !
9. Buy me a size "18" goal outfit, 2 dresses, a red one and black one.





My Program:
1.) 30- Day "Fitness Challenge" ! I found on about.com.

2.) WII Fit- 5 days a week ! mon,tues, wednes,fri.and sat.

3.) Walk- for 1 hour a day, 5 days a week.And when it's ugly outside, I'll do my walk-at-home 5k dvd ( with leslie sansone).

4. ) Weight Training- 45min.-1 hr.
mon,wednes.,& fri.

5. ) Challenges from my Spark Teams. I'll just add the challenges to my regular workouts, so as I wont over-exert myself and repeat the same one's over again.



















Personal Information:
I was a homebody who needed more outdoor time. And Sparkpeople helped me to get up off the couch and re-enter the real world. True I'm on a bowling league that I truly enjoy, but I still was a homebody. Now I'm "Moving More, And Eating Less" !


Other Information:
Thanks to this site and the wonderful people I've met along the way. I've realized that there's more to life than sitting in the house waiting for life to come to me, I've decided to get out and take life my the hand, and enjoy it.


"There are two choices really.
You can either surrender to the pressures of life and the struggles of this particular battle.......
or you continue the fight..... and do so with even more vengence and determination to reach your goals then you did before. I choose the fight..... I know what it will get me. "




Read More About BLKBEAUTY34 - Profile Information moved here. (Updated August 20)




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Comments
  • v WANNABTHIN53
    emoticon emoticon Happy Belated Birthdayto you Done Girl emoticon emoticon
    2212 days ago
  • v TIME4ME-CHERYL
    emoticon emoticon emoticon emoticon emoticon

    You may think this message is late
    But you'll have to change your tune
    It's not 3 days too late
    But 362 days too soon!!

    emoticon emoticon emoticon emoticon emoticon
    2212 days ago
  • v LULLABELL2
    Happy Belated Birthday Done Girl! Hope you had a great one! emoticon
    2213 days ago
  • v JULABELLE
    emoticon Happy belated Birthday, Done Girl!! emoticon

    Have a fabulous day and

    ~Enjoy your journey~ emoticon
    2213 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born today (July 31), you have a way about you that wins the confidence and loyalty of those around you -- even those you have only just met -- and as a result you're sure to assemble quite a productive team of associates throughout your lifetime. Your secret is that you are always willing to let others explore their own creativity, even when they are working on a project of your own invention, and you will also give credit where credit is due. This ability you have of empowering others will always serve you quite well.
    You work well when you are under pressure; in fact, your productivity increases in inverse proportion to the amount of time you have to get a job done. In other words, you prefer to work quickly, racing against the clock, than leisurely. Indeed, you often don't know what to do with any extra time you may have available.

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2213 days ago
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