BLINDED   473
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250-499 SparkPoints
 
 



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ME UNGAURDED

It is time to JUST DO IT!!!!!
It is time to JUST DO IT!!!!!




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Member Since: 10/30/2010

SparkPoints: 473

Fitness Minutes: 239

My Goals:

BECOME A HEALTHIER ME
NOT ONLY FOR MY SELF
BUT FOR THOSE I LOVE

My Program:
I thought I would start with increasing water intake,decrease soda intake and walk at least 1 mile day.

Other Information:
Everything is possible,even for the older Dog.

 
 



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Member Comments:
JAKEANDNELLIE
12/24/2010 8:28:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I want to wish you and your loved ones a Christmas season filled with love, laughter, and peace. May you make many memories to cherish and treasure for years to come.
Sheila




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JAKEANDNELLIE
11/28/2010 7:52:52 AM

May love and laughter light your days, and warm your heart and home.
May good and faithful friends be yours, wherever you may roam.
May peace and plenty bless your world with joy that long endures.
May all life's passing seasons bring the best to you and yours.
(Irish Blessing)
emoticon Those are my wishes for you as we enjoy these last days of November. Stay focused, determined, and positive!
Sheila




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LIVINHEALTHY9
10/31/2010 6:22:58 PM

Thanks for visiting my Spark Page and adding me as a friend. I have added you as well.

Have a great week and keep Spark'n!

Jackie

Comment edited on: 10/31/2010 6:23:37 PM

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LYNDALOVES2HIKE
10/30/2010 11:27:43 PM

emoticon Greetings and emoticon

SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

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Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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JAKEANDNELLIE
10/30/2010 9:52:13 PM

emoticon Hi~
Thanks for adding me as a friend. My Friends here are my main source of support, inspiration, motivation, and encouragement! We have worked together through both good times and not so good times, but always been there for one another. I am pleased to count you as one of them! I added you to my list to make it easier to keep in contact.
Stay focused, positive, and determined!
Sheila






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