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At Zingerman's Roadhouse, great BBQ foods
Go Blue!
In front of l'Arc de Triomphe (Paris), June 2011
I have 19 pics in my gallery
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GO BLUE!
Just a math graduate student trying to live a healthier lifestyle. This includes preparing more meals from scratch (SparkRecipes.com is very useful for this purpose) and making sure I am getting enough vitamins and nutrients from food sources, rather than a multivitamin.
I have an appreciation for almost all kinds of food (fast food and healthy food alike) and find that moderation works for me. The only foods I tend to avoid are ones that contain unnatural sources of trans fats ...
Just a math graduate student trying to live a healthier lifestyle. This includes preparing more meals from scratch (SparkRecipes.com is very useful for this purpose) and making sure I am getting enough vitamins and nutrients from food sources, rather than a multivitamin.
I have an appreciation for almost all kinds of food (fast food and healthy food alike) and find that moderation works for me. The only foods I tend to avoid are ones that contain unnatural sources of trans fats (partially hydrogenated oils), but I would like to eat more fresh fruits & veggies and less meat.
I try to average around 1800* calories a day. Sometimes it's a lot more, sometimes a lot less, but on a monthly basis it works out to be about 1800/day. :) Weight loss is not one of my goals--in fact, I would like to some day work towards putting on 5-7 lb of mostly muscle mass... but still need to work on consistency in my strength training routine.
*2000-2200 cal/day when I am training for a 5k.
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Member Since: 1/24/2009
SparkPoints: 87,281
Fitness Minutes: 67,065
My Goals:
- Maintain an active lifestyle by walking/biking whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes.
My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)
Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)
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