Thank you so much for reading my ramblings on my blog, and for your kind words. You are sooooo right. So many people quit if they don't loose 20 or 30 pounds in a month. I have struggled with my weight since I turned 35, and I think learning to keep at it is the hardest thing there is.
Thank you for your kind comments on my spark page. I have had a lot of set-backs in my life - I have learned to go with the flow. I don't like sitting still - fortunately, walking is good to loosen up the muscles. Years ago, the doctors told you to stay in bed after a muscle injury. i am so glad they have finally realized that muscles need regular gentle movement or they will lock up, producing a chronic spasm problem. I am so grateful that I have been exercising for these last 15 months at the gym. I believe the problem would have been much worse. No matter what rain come your way, you have to open your eyes to se one rainbow.
Thank you for adding me as a friend. You are now on my spark page too! This is a great website. Embrace your fast break goals. They will be your foundation for everything that follows. I wish you all the best.