BLESSEDLOSER
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2 of 3 co-cappies from BLC-19: Me in the SP t-shirt, Amanda in the midde, and Bonnie on the right.




Joke of the Day - Friday 6/15/12 (from Today's Christian, July/August 2007 Issue)




10/14/12 Inspirational Quote of the Day (totally stolen from my DS's Sparkpage!)


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GODSCHILD2_2011
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I'm a Christian mom of two young adults, aiming to lose 40 lbs. with the help of my True Blue team's support, and lots of prayer! I've stumbled over the last year in my efforts to reach my goals, but this is a new year with a fresh chance to set a course to achieve those goals. Today (1/12/13) is the new Day 1 of my fresh start to a healthier life.

Member Since: 8/1/2007

Fitness Minutes: 97,961

My Goals:
(Updated as of 1/12/13)

Short-term:
1) Track food, exercise 5-7 days/week
2) Keep up my water intake at 8-9 glasses/day
3) Increase the running portion of my wogs to as much as 2.6 or more of the 3 miles each time.
4) Increase my daily activity using my Fitbit to push me on!
5) Commit to getting to bed before midnite, aiming for 11 pm most nights.
6) Stop the late-night snacking!

Medium-term:
1) Get back down to, then out of my recent "yy-ville" weight range to "xx-ville" by the end of BLC-21.
2) Keep up a regular exercise routine, including 3x per week walk/run around college, and go back to fitness club to join regular classes for variety.

Long-term:
1) Lose 30-40 lbs by this time next year
2) Fit comfortably into a size 10 (or maybe 8)
3) Start playing tennis again.
4) Run in some more 5ks during the year

Possible milestone rewards:
-- Personal training sessions
-- Massages
-- New clothes


My Program:
Variety of fitness activities:

-- Walking/jogging
-- Variety of DVD workouts
-- Rowing machine
-- Yoga/other classes
-- Weekly BLC challenges


Nutrition:

Herbalife, lots of freggies, low fat, keep the sugar under control, whole grains, everything in moderation.

Psychological:

--- Keep up with BLC-21 team for support, encouragement, and inspiration.
-- Read my Bible, attend church and Bible study group
-- Keep a positive attitude, learn to love and forgive myself, develop some willpower



Personal Information:
Name: Karen

Location: Dallas, TX

Married, 2 grown children


Other Information:




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Comments
  • v 2009-2016
    Hi Karen,

    Sending you some TRUE BLUE love for your birthday!
    emoticon emoticon emoticon
    emoticon emoticon emoticon
    xo, ~~ Barbara
    871 days ago

    Comment edited on: 3/5/2014 9:04:56 AM
  • v 2009-2016
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sending you holiday cheer today and throughout this month of celebrations!
    xo, Barbara

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    963 days ago
  • v GODSCHILD2_2011
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you


    978 days ago
  • v GODSCHILD2_2011
    emoticon Karen


    Just stopped in to check in on you. I hope your having a wonderful week so far.
    1012 days ago
  • v 1TRULYBLESSED
    Thanks for stopping by my page, Karen! I'm enrolled in the current round of the BLC, but may have to be put on floater status as I broke my foot while in Vegas (shouldn't have gotten up on that stage with the dancing girls, lol!!). Can't even stand on the scale right now, but also can't walk to the refrigerator, so maybe I'll be okay! emoticon
    1023 days ago
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