Thank you for your note of encouragement and support. I was humbled to be named Motivator of the Day, and it is members like you that make everyday a growing experience on SP! Thank You, Again! 2091 days ago
I know how you feel about being ashamed for gaining when y0u are trying to lose because I do the same thing but we have to be kinder and more forgiving of ourselves. We just have to dig in and start over remembering how it felt to not do well and tell ourselves that WE CAN DO IT and WE WILL DO IT!