BLAIRWT A big to the Psychic Sparkers come on in and have a look round. Click in to the General Team Discussion Forum and you will find all the rooms. There is also a list of all our topics on the main page and why not pop in to INTRODUCTIONS FOR ALL MEMBERS and tell us a little about your self.
Hi and welcome to Sparkpeople. Congrats on the move to a healthier lifestyle. Take it one step, one day at a time. Monitor what you eat, drink plenty of water and get exercise. By joining teams, and being active on them....by posting on the teams and taking part in the challenges & team goals...it really helps with encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interests. If I can be of any help, please let me know. 2324 days ago