BLACKWOLF88   15,950
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giving the obese beast a fit makeover

i'm try'in to get a whole lot fitter and staying ahead of my back pain(I have degenerative disc's). I've had one back surgery and don't want no more. I want to play with my 4 and 5 year olds, run, bike, and go swimming while looking good in trunks. I also want to quit seeing the family doctor less and get off most if not all my medications.
i'm try'in to get a whole lot fitter and staying ahead of my back pain(I have degenerative disc's). I've had one back surgery and don't want no more. I want to play with my 4 and 5 year olds, run, bike, and go swimming while looking good in trunks. I also want to quit seeing the family doctor less and get off most if not all my medications.




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Member Since: 3/18/2013

SparkPoints: 15,950

Fitness Minutes: 7,239

My Goals:
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I went from 233 to 200(bounce from 204 to 198). I have been forcing pretty strict discipline on myself with the occasional treat worked into my daily calorie intake. I should say I have gotten better at controlling my break downs.

My Program:
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I make sure I exercise everyday by doing something except holding down the sofa or taste testing all the food in the house to see if its all right to eat.

 
 



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Member Comments:
CLEARNIGHTSKY
8/5/2013 9:25:21 PM

Thank you for the comment on my blog!

Way to go with your falling medical numbers. Glad to hear that.

Yes, I do ride a bike (road bike) . . . I do about 90 minutes 3x a week. It is definitely good for my psyche to ride so much, I agree.

Have a great week!






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CHICCHANTAL
8/5/2013 2:46:02 PM

My walk was in Essex and Hertfordshire, a fair distance from Somerset. But I love that part of the country. I lived in Bristol which is close to it, for five years.



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LOTUSBURGER
5/18/2013 5:40:39 PM

Hi!!
I love yoga, you can go really slow and easy.
I would check out this article on here...


http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=723

It has a great explanation of poses and other resources to check out.
emoticon

Yogatic with Esther is my favorite! She is amazing, this link is for her beginning class.

http://www.youtube.com/watch?v=6Vcy5La3z
34

Have you talked to your DR about yoga? I would do that too, make sure it's something your back can handle!!


Comment edited on: 5/18/2013 5:42:02 PM

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