BLACKWOLF88
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  • v CLEARNIGHTSKY
    Thank you for the comment on my blog!

    Way to go with your falling medical numbers. Glad to hear that.

    Yes, I do ride a bike (road bike) . . . I do about 90 minutes 3x a week. It is definitely good for my psyche to ride so much, I agree.

    Have a great week!



    1025 days ago
  • v CHICCHANTAL
    My walk was in Essex and Hertfordshire, a fair distance from Somerset. But I love that part of the country. I lived in Bristol which is close to it, for five years.
    1025 days ago
  • v LOTUSBURGER
    Hi!!
    I love yoga, you can go really slow and easy.
    I would check out this article on here...


    http://www.sparkpeople.com/resource/fitn
    ess_articles.asp?id=723

    It has a great explanation of poses and other resources to check out.
    emoticon

    Yogatic with Esther is my favorite! She is amazing, this link is for her beginning class.

    http://www.youtube.com/watch?v=6Vcy5La3z
    34

    Have you talked to your DR about yoga? I would do that too, make sure it's something your back can handle!!

    1104 days ago

    Comment edited on: 5/18/2013 5:42:02 PM
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