I've tried slowly stepping back on the soda and just going cold turkey and have found that for me going cold turkey works better. But I've also found that if I lose the mental battle and have one then I struggle with saying no the rest of the week or day.
Stupid soda LOL
Finish the week strong and enjoy that soda you get as your reward! 1799 days ago
hank you for the comment on my blog. Yeah I plan out my meals every morning before going to work. Everything that goes into my body get put in there. I'm still learning how to eat maybe a little less in cal and give myself a treat once in a while. I will figure it out though. 1801 days ago