BLACKBIRD311   19,071
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me now - august 2013 @ 94kg





me - december 2012 @ 103kg





me - december 2010



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back on track! updated 2013

hi,
i have never done this before, i have tried many things over the years to lose weight, diet and exercise both, i usually do okay for about 3 months and then fall back into bad habits again and before i know it i'm right back where i started.
i was going to weightwatchers last year (2008) for a few months and lost 19kg in approximately 4 months, i then stopped going because of lack of time, tiredness due to my job - i work night shift 56 hours a week and since then i have gained ...
hi,
i have never done this before, i have tried many things over the years to lose weight, diet and exercise both, i usually do okay for about 3 months and then fall back into bad habits again and before i know it i'm right back where i started.
i was going to weightwatchers last year (2008) for a few months and lost 19kg in approximately 4 months, i then stopped going because of lack of time, tiredness due to my job - i work night shift 56 hours a week and since then i have gained back 8kg.
recently it has been starting to bother me again so here i am again trying to get back on track!
++++++++++++++++++++++++++++++++++
MAY 2: 2009

here i am again, back on the merry-go-round!!!

this time i am going to put a lot more effort into the exercise side of things. using a combination of everything i have learned over the years (all 21 of them) to set up a programme tailored for me, by me. it needs to fit in with my work, family, moods etc and it will!!!
+++++++++++++++++++++++++++++++++
august 2007: 139kg or 306 lbs = 21.8 stone
february 2010: 116kg or 155 lbs - 18 stone 2
+++++++++++++++++++++++++++++++++
2009:

VISUAL REMINDER 1: Photo in my wallet of myself weighing approximately 9+1/2 stone - my ultimate goal

VISUAL REMINDER 2: new gym bag - kit (kete - flax bag)
every 3 workouts completed for the week i earn a new badge for my kit. (when i wake up it is the first thing i see) --- I collected 8 altogether over 8 weeks - i intend on framing it at some stage as a reminder of what was

1st badge: october 2: koru - signifies "new beginnings"

VISUAL REMINDER 3: DECEMBER 23: new visual reminder - a marcasite bracelet that just fits!! once i reach my goal it'll look awesome on


STEP 1:
september 8th, 2009: starting again, mainly veges and fruit and any liquids, condiments etc

which means no bread, no meat, no pastry, flour, lollies, biscuits, takeaways

can eat any types of veges or fruit in any amount everything else is limited or reduced or eliminated

STEP 2:
september 25: gym assessment - 126kg

STEP 3:
september 28: 1st workout

+++++++++++++++++++++++++++++++++++++
Our reward is not for starting the race, it's for finishing it.

It's never too late to get back in the race. You can start running again today. The finish line is still where it used to be.
+++++++++++++++++++++++++++++++++
JANUARY 27 - 2010:

FIRST WEIGH IN FOR THE YEAR = 121KG = 19 STONE

FEBRUARY 10 = 116KG = 18 STONE 2LBS

MARCH 24 = 122KG = 19 STONE 2 LBS

MARCH 28 = 121kg = 19 STONE

++++++++++++++++++++++++++++++++++++++++
++++

AUGUST 25 - 2013

Once again, here I am - I now weigh in at 207lbs (has been fluctuating between 217lbs and 207lbs for the past couple of months)

207lbs = 93.8kg = 14.7stone

the lightest I have been in over 25 years.

I am now happier, fitter and a lot more confident than I have ever been.

I still keep a visual reminder - photo taken in 2010 on my phone to remind me of how I was and how far I have come (sometimes I show other people as they don't believe I was once weighed over 130kg).

Since December 2012 I have been doing the body for life program adjusted to suit me and my life...when I work out of town I take my resistance band pack with me as my dumbbells got too heavy to travel with.

Now I am doing the f4x workout and it's only been a couple of weeks but I can notice the difference already so finally I can see the light at the end of the tunnel!!!

I am currently trying out clean eating/low carb way of eating and also intermittent fasting 2 days a week after reading about it in a magazine and checking it out online...so far so good...will update again in about a month
Read More About BLACKBIRD311 (Updated September 26)




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 current weight: 207.0 
 
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Member Since: 10/12/2008

SparkPoints: 19,071

Fitness Minutes: 6,394

My Goals:
my goal weight wise is to get to a size where i feel comfortable and happy about myself then maybe i can move forward in other areas of my life and be more in control.

FUTURE GOAL:

learn more about bodysculpting

My Program:
updated 25 august 2013

weights 3x a week
resistance bands when working out of town

press-ups etc on alternate days (1/2hr)
one rest day a week (sunday)

clean eating



keep my eye on the end result and don't let anybody or anything let me waiver from my programme

Personal Information:
i am a 49 year old new zealand maori, mother of 3 - 25 yrs, 24 yrs - 21 yrs

occupation:
traffic controller (lollipop lady)



Other Information:
august 2007: 139kg or 306 lbs = 21.8 stone
january 2008: 120kg or 264 lbs = 18.8 stone
oct 12 2008 128kg or 282 lbs = 20.1 stone
nov 12, 2008: 124kg or 273 lbs = 19.5 stone
nov 26 2008: - february 2nd 2009: 124kg = 19.5 stone

april 1st 2009: 121kg = 266 lbs = 19 stone
may 1st: 2009: 121kg = 266 lbs = 19 stone
september 8th: 126.1kg = 278 lbs = 19 stone 12 lbs
december 13th: 120.4kg = 264.8 lbs = 18 stone 12 lbs
december 23: 116.6kg = 255 lbs = 18 stone 2 lbs

january 27: 2010: 121kg = 266 lbs = 19 stone

february 10: 116kg = 255 lbs = 18 stone 2 lbs

march 24: 122kg = 268lbs = 19.2 stone

march 28: 121kg = 266lbs = 19 stone

2013
August 25: 93.8kg =
207lbs = 14.7 stone

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Member Comments:
-WRKNG2ABTTRME-
7/7/2010 2:55:58 PM

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Just peekin' in on you! How are you doing?

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GMASANDIE
5/24/2010 12:28:35 PM

*`*♥ :.: ♥* :.: `*♥ :.: ♥*`*♥
Just SPARKing by to wish you
``.. ♥*`*♥ :.: ♥*`*♥ :.: ♥
A Happy & Healthy Week!
♥*`*♥ :.: ♥*`*♥ :.: ♥*`*♥
Blessings, Sandie
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WINDSONG~
5/13/2010 9:19:05 AM

Today smile at yourself in the mirror. emoticon



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COOLBLACK
5/3/2010 7:04:15 PM

Hi! Remember me? It was nice to come back and see your comments. I have lost 5 pounds now. I have been following my eating plan, and I have been slowly working in my exercise. How are you doing?



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JOHNHARNEY
5/1/2010 2:01:43 AM

HI I HOPE YOU HAVE A BLESSED AND HEALTHY BEAUTIFUL WEEKEND. I HAVE POSTED SOME NEW BLOGS THE LAST FEW DAYS. I HOPE YOU CAN FIND TIME TO READ AT LEAST TWO OF THEM OUT OF FOUR AND I THINK YOU WILL SEE WHY. LOVE ALWAYS JOHN emoticon emoticon emoticon 1. {RAPIST'S NEW TRICK } 2. {GOOD STUFF} 3. { AN AMAZING MAN } 4. { HOW TO PLANT A GARDEN }



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