Joanna through the years
Me at my heaviest in 1998
Me at 18
Shared Food & Fitness Trackers
BKWERM is a SparkPeople Motivator!
- lose 15 pounds
- get under a BMI of 30
- read one book a week
- hike 3 days a week
- ST 3 days a week
- do yoga or tai chi at least one day a week
More INFO about me...
I am 56 years old and I started at 264 pounds in 1998 and have been trying to get down to 150 pounds since then.
I have rheumatoid autoimmune disease (RA), which sometimes makes it difficult to exercise but I know that I always feel better afterwards. Sometimes you just have to push yourself to get going and once you're going, the pain often goes away.
I've been married for 32 years and counting. We had one 18-year-old cat named Ogoni who died in March and no kids by choice.
I'm close to my family. I have dinner and play Scrabble at my Dad's house every Friday night and visit with my 4 younger sisters regularly.
I'm a music-a-holic especially alternative-rock and classic rock.
I love reading. My favourite genres are mysteries, romantic suspense and YA fantasy and sci-fi novels.
I also love reading cookbooks and fitness books.
I love exercising to DVDs and have over 150 workouts. My favourite forms of exercise are strength training, dance, kickboxing, hiking and swimming.
I love native art and most of the art in our house is of the native sort.
I used to love gardening until my RA took a lot of the joy out of it so now all my gardens are in pots. I usually grow various herbs, tomatoes and geraniums.
I enjoy cooking when I have the time and I love trying new recipes and I have a filing cabinet drawer full of recipes plus two shelves on the bookshelf filled with cookbooks. I typically cook all my meals for the week on Sundays so I don't have to cook after work, which I hate doing.
I hate being cold and have told DH that more than anything, I want to become a snowbird when we're retired (live somewhere warmer than Canada during the winter months). In the meantime, I go to the Caribbean with my dad for one week every February.
I have a wonderful job working for wonderful people. I'm the Admin Secretary for our municipal water and sewer maintenance department. One of the perks of my job that I especially like is that I'm the only woman and get treated like the Queen Bee and that makes me very happy.
I had a bad 2015 that started with a cough at the end of February which I still have, lots of changes at work that were made worse by the number of times I took sick days due to the cough so that I ended up having a nervous breakdown at work in August so I took 3 months off from work on stress leave. I lost the hearing in my left ear at the beginning of November and it's still that way.
However, on the plus side, I lost 18 pounds during the year, most of it when I was off on stress leave since it turns out that when I'm stressed, I don't eat and I'm restless so I move more.
Additionally, I rediscovered my love of hiking in the woods behind our home and found it to be a wonderful stress reliever and I get depressed if I don't get any hiking for days on end. It's my meditation.
Although, feeling so stressed all the time was not a pleasant feeling at all and prohibited me from enjoying life to its fullest, I was extremely lucky to have wonderful support from my family but especially my husband who was very protective of me and when anyone stressed me out, he offered to be the point of contact so I wouldn't have to deal with them.
I also spent more quality time with him. He often hiked with me (and still does) and we just enjoy hanging together and listening to music and talking and laughing. In the normal day-to-day grind, having fun with each other often falls by the wayside so it was nice to rediscover our friendship as he helped me cope with things that were stressing me out.
Hopes for 2016
- get rid of the cough
- get my hearing back
- find a new family doctor
- work full-time with fewer sick days and less stress
- be more positive and not complain so much
To lose 15 pounds by the end of 2016.
To read a book a week in 2016.
To follow the SparkPeople program.
To exercise for a minimum of 30 minutes a day 5 times a week incorporating strength-training along with cardio.
To drink 6 cups of water a day.
To limit junk food/bad fats.
I live in Ontario, Canada with my husband, named Jake. I have no kids by choice but 13 nieces and nephews, whom I love and spoil. My birthday is May 12, 1960 and I've been married to Jake since March 24, 1984.
I'm an Administrative Secretary for our local municipal government. I work in the section where our guys repair watermains and sewers and I'm the only woman in our section and I LOVE it!
Favourite colour: red
Favourite book: The Stone Angel by Margaret Laurence
Favourite movie: Benny & Joon
Favourite season: Spring
Favourite number: 8
Secrets of Success
| Pounds lost: 75.7
Thank you so much for the goodie and the best wishes. Yes, the wedding is on Saturday. I'm just praying for no rain during the ceremony since it is on the porch of the Dodge House. I will be posting pictures on FB and on the team chat site too I'm sure. We miss you! Hope you are well!!
81 days ago
Thanks Joanna, I am very grateful for checking on me. It's so timely. Yes, I had been doing well with the videos and for the first time in years I am not bored with my videos and just as you said I am having to do some of the videos for the first time since I had them. Anyways, I sent you a mail to the email addy you gave me, please check and revert back. Thanks
95 days ago
I am not really grossed out by them, dissected the poor things in biology, once you do all those no more ick factor. Just not something I would expect in there lol. Get mice in here is about it and an endless supply of bugs. I have picked up garter snakes but find them too writhing to hang onto and they also let off a bad smell as a defense that is hard to get out. Got to find the babies that don't know to do that yet. My niece has a pet snake. But frogs are not something I see a lot of and they are tiny. Toads are much bigger and I have never seen a live one.
102 days ago
Thanks for stopping by my page! :) I am working with some new health problems so I won't be joining BBC yet but will tell you if and when I am ready again! :) Have a lovely evening!
104 days ago
thank you for the goodie..you had me tear up..thank u for being such a wonderful friend!!! and thnak u for the support...hopefully soon...
yes definitely need a vacation..I was thinking of maybe planning a weekend cruise with Prasanth soon...
115 days ago