BKWERM   105,112
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Me at my heaviest in 1998





Me at 18



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My Weight Loss Journey

The Optimist Creed for Weight Loss

I promise myself to be so strong that nothing can stop me from losing weight. To talk health, fitness and weight loss to every person who wants to listen. To help all my overweight friends feel that they too can lose their extra weight. To look at the fact that I really can lose weight and to make this fact come true. To think only of success, to work only for success and to expect only successful weight loss. To be just as enthusiastic about the ...
The Optimist Creed for Weight Loss

I promise myself to be so strong that nothing can stop me from losing weight. To talk health, fitness and weight loss to every person who wants to listen. To help all my overweight friends feel that they too can lose their extra weight. To look at the fact that I really can lose weight and to make this fact come true. To think only of success, to work only for success and to expect only successful weight loss. To be just as enthusiastic about the weight loss of others as I am about my own. To forget the failures of the past and press on to the great weight loss achievements of the future. To be motivated to lose weight at all times and to help every overweight person I meet to be motivated, too. To be so focused on doing things that help me lose weight that I have no time left to do things that make me gain weight. To be too determined to give up, too fit to be unhealthy, too slim to be fat, and too focused on successful weight loss to permit the thought of failure. To think well of myself and to proclaim this fact to the world by losing all the extra weight and keeping it off. To live in the faith that I can be slim for the rest of my life so long as I stay focused on the slim and slender me that I know I can be.

~ borrowed from NINETOZE (Erin) ~


I had decided that if I lost 15 pounds in 2014, I would reward myself with a subscription to People Magazine and if I didn't lose 15 pounds, I'd hire a personal trainer.

Well, I didn't lose 15 pounds (only lost 3.2 pounds) but I'm not hiring a personal trainer right now for two reasons. One is that I'm still going to physio every Tuesday and Thursday afternoon for the tendonitis in my shoulders and two is that I just can't afford it right now.

But I've pushed myself out of my comfort zone and have joined the Navy Ninjas Team in BLC27 and am hoping that by the end of the 12 weeks, I will finally fit into the brand new size 18 jeans I've had for two years!

In 2015, I want to exercise a minimum of 6 days per week and be down a minimum of 10 pounds over the year.

More INFO about me...

I am 54 years old and I started at 264 pounds in 1998 and have been trying to get down to 150 pounds since then.

I have rheumatoid autoimmune disease (RA), which sometimes makes it difficult to exercise but I know that I always feel better afterwards. Sometimes you just have to push yourself to get going and once you're going, the pain often goes away.

I've been married for 31 years and counting. We have one cat named Ogoni and no kids by choice.

I'm close to my family. I have dinner at my Dad's house every Friday night and visit with my 4 younger sisters regularly.

I'm a music-a-holic especially alternative-rock, classic rock and folk music.

I love reading. My favourite genres are mysteries, romantic suspense and YA fantasy and sci-fi novels.

I also love reading cookbooks and fitness books.

I love exercising to DVDs and have over 150 workouts. My favourite forms of exercise are strength training, Zumba and kickboxing and in the nicer weather swimming and hiking.

I love native art and most of the art in our house is of the native sort.

I used to love gardening until my RA took a lot of the joy out of it so now all my gardens are in pots. I usually grow various herbs, tomatoes and geraniums.

I enjoy cooking when I have the time and I love trying new recipes and I have a filing cabinet drawer full of recipes plus two shelves on the bookshelf filled with cookbooks. I typically cook all my meals for the week on Sundays so I don't have to cook after work, which I hate doing.

I hate being cold and have told DH that more than anything, I want to become a snowbird when we're retired (live somewhere warmer than Canada during the winter months). In the meantime, I go to the Caribbean with my dad for one week every February.

I have a wonderful job working for wonderful people. I look after the training and licensing requirements for our staff who need to be licensed to do their jobs. I also do secretarial duties. One of the perks of my job that I especially like is that I'm the only woman and get treated like the Queen Bee and that makes me very happy.
Read More About BKWERM (Updated April 8)


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Member Since: 9/8/2007

SparkPoints: 105,112

Fitness Minutes: 108,929

My Goals:
To lose 15 pounds by the end of 2015.

To read a book a week in 2015.




My Program:
To follow the SparkPeople program.

To exercise for a minimum of 30 minutes a day 5 times a week incorporating strength-training along with cardio.

To drink 6 cups of water a day.

To limit junk food/bad fats.

Personal Information:
I live in Ontario, Canada with my husband, named Jake and my cat, named Ogoni. I have no kids by choice but 11 nieces and nephews, whom I love and spoil. My birthday is May 12, 1960 and I've been married to Jake since March 24, 1984.

I'm an Administrative Secretary for our local municipal government. I work in the section where our guys repair watermains and sewers and I'm the only woman in our section and I LOVE it!

Other Information:
Favourite colour: red
Favourite book: The Stone Angel by Margaret Laurence
Favourite movie: Uncle Buck
Favourite season: Spring
Favourite number: 8
Email: bkwerm@gmail.com


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Garden Gnome
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CHERYLN

New Book
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Foam Hand
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Member Comments:
DEDICATED2HIM
5/24/2015 3:17:27 AM

Joanna,
You are exactly right. The focus needs to be on making healthy choices--not to lose weight but to be heatlhy. Once we do that (and ignore the scale) the weight will fall off. That is the most common statement in the success stories by Dr Fuhrman's patients and readers. It's a matter of shifting our focus and once we make that shift, everything becomes a little easier.



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BABYSTEPS123
5/20/2015 11:51:57 AM

Thanks for adding me as a friend! Looking forward to being a Ninja! Congrats on being halfway to goal! Woo-hoo!



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PIXIE-LICIOUS
5/17/2015 10:44:41 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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BEACHWEAR
5/13/2015 8:38:09 AM

Hope you had a wonderful birthday.



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ROSEDOLL
5/12/2015 11:08:29 AM

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~ emoticon emoticon Hope you have a FUNtastic day! emoticon emoticon ~



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