BKREED1960  
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Tallulah loving the snow!!!





Buddies-Scarlett&Scout





Scarlett



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I heard about this website and have saved it for some time before I decided it was time for me to finally lose those extra 45 pounds I've gained from a more sedentary life that I chose after I found out my dad had cancer and then lost the fight last year. I ready to be healthy to protect (as much as possible) against cancer and other diseases that come about when I eat the junk.
I heard about this website and have saved it for some time before I decided it was time for me to finally lose those extra 45 pounds I've gained from a more sedentary life that I chose after I found out my dad had cancer and then lost the fight last year. I ready to be healthy to protect (as much as possible) against cancer and other diseases that come about when I eat the junk.




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 current weight: 171.0 
 
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Member Since: 9/27/2006

SparkPoints: 0

Fitness Minutes: 48,260

My Goals:
To become more active-adding weights and cardio exercises to my routine. To make more healthy food choices-more veggies, fruits, and grains. To eventually lose enough weight so I can run without my knees hurting.

My Program:
Riding my exercise bike 3-5 times a week, walking videos (Leslie Sansone) 3 times a week and eating healthier with less snacking. Recording this in my sparkpages.

Personal Information:
love to read, cook, cats, my nieces and nephews. I have been unemployed for the last 5 months, but went back to school and should be finished in about 3 1/2 months. I hope by going back to school to give myself more job security after being laid off with my co-workers.

Other Information:
Favorite book and movie-To Kill A Mockingbird. Love to read, cook, and watch old movies.

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Class Of 2006

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LILOATS

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LILOATS

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LILOATS

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Member Comments:
DEB2448
12/26/2013 11:01:59 PM

Wishing you a Happy and Healthy 2014!



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GREASE31
6/15/2011 8:44:24 AM

Hi BKREED1960,

I've just read/found your comments/sparkpage, i wud like you to be my sparkfriend, if you dont mind emoticon emoticon



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LILOATS
12/19/2010 10:18:14 PM

Ha-ha!

GOTTCHA!

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲
SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)






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LILOATS
11/25/2010 9:15:53 PM

Hello BKREED1960. I see that we are now on 2 of the same teams so I thought that I would add you as a friend. I hope you do not mind. I am looking forward to getting to know you better. We have Cats in common. I have 7 of the beautiful creatures. Yack at ya latter. I have a lot of catching up to do. HUGS

TONI emoticon emoticon emoticon emoticon emoticon



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TX.PATRICIA
6/8/2010 9:07:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon

I m just cruising around cheering folks through their journey to health!

"I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remarkable things follow. ~ Julia Cameron

What a caterpillar calls the end of the world the master calls a butterfly. ~ Richard Bach

When thinking wont cure fear, action will. ~ William Clement Stone

Have a healthy week!




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