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Blue Heron on Lake Benson - Such a beautiul bird!
Leilani and I (Aril 2013)
I have 50 pics in my gallery
Awards
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Betsy's Page
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!
My Daily Goals for May 2013
Weigh 190 again -Unfortunately, the holidays have helped add back on, I am now 198.
Goal for exercise is to get back to the gym. I am ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!
My Daily Goals for May 2013
Weigh 190 again -Unfortunately, the holidays have helped add back on, I am now 198.
Goal for exercise is to get back to the gym. I am restricted due to my knee surgery but I can do the following:
Bike - 30 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Stair Step
Abduction Machine (30 pounds)
I can also do any exercise that involves my arms!
Things I would like to do:
Go to a chiropractor - I still have a lot of neck issues from the car accident I was involved in.
Eat at least 4 to 5 fruits and vegetables a day.
Eat fiber
Try to keep a positive outlook on life even when life is really hard.
Love my family and friends as much as possible.
Be Happy!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 194.0 |
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Recent Blogs:
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Profile
Member Since: 10/14/2008
SparkPoints: 174,542
Fitness Minutes: 86,025
My Goals:
Be out of the 190's by June.
I am ignoring the pain in my knees and exercising full kilt again.
I am drinking 8 -10 cups of water a day.
I will eat more vegetables and fruits.
Work hard at staying positive.
My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.
I am riding the bike at the gym for 30 minutes and I have been trying to do 10 minutes on the stair step.
I am drinking about 8-10 cups of water a day.
I am doing strength training at least twice a week.
Personal Information:
My name is Betsy and I am from North Carolina.
Profile Image
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keep it cool.
for your kind comment on my blog today! It was a gorgeous day and I am glad you enjoyed sharing it with me. 
