BKNOCK   264,793
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Leilani and I. March 2015








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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for March

Due to illness I have not been to the gym in about 5 months but I have lost weight. I weigh about 151 right now and would like to drop into the 140's by ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for March

Due to illness I have not been to the gym in about 5 months but I have lost weight. I weigh about 151 right now and would like to drop into the 140's by the end of April.

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated February 25)


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 current weight: 149.0 
 
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Member Since: 10/14/2008

SparkPoints: 264,793

Fitness Minutes: 129,653

My Goals:
Be 149 by March 28th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
STAYCXL-NOMORE
4/23/2015 1:20:55 PM

Been doing good SF , trying to get back into the swing of exercise and health , had many health issues last year so trying to get the weight under control , you little girl is getting so big , just like mine, it goes by fast ! Hope you are doing good :) ?
Stacey



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CARTOONB
4/22/2015 10:06:26 AM

Thinking of you.



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CARTOONB
4/19/2015 10:14:31 AM

How are you doing? Thinking of you and your family.



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TRANSFORM-ABBY
4/17/2015 12:12:33 PM

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Things I am learning this week: Wholehearted resolve reveals itself through earnest effort that flows from a willingness to adjust course in order to accomplish a purpose. Adjustments made with wholehearted resolve to possess the goal desired will produce lasting results I can live with for the long haul. Thinking of you and praying for your journey as we walk this way together. Darlene

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TRANSFORM-ABBY
4/5/2015 2:20:09 PM

This Easter season, may you know a hug sent from God when you see one! emoticon Happy Easter!



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