BKNOCK   247,225
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the 170's by the end of September

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated August 12)


Current Status:
BKNOCK is getting a bit stronger!
set 3 days ago


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 current weight: 160.0 
 
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Member Since: 10/14/2008

SparkPoints: 247,225

Fitness Minutes: 125,355

My Goals:
Be 179 by September 30th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Vegetable Soup
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Member Comments:
JUNIAATROME
10/16/2014 12:22:21 PM

thank you! My SIL took it.
See you are doing a bit better and have a NEW goal weight. My oh my, just by the amount of weight you loss I can see how bad that was. Thankfully that's behind you. I hope it does get better soon.
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STAYCXL-NOMORE
10/10/2014 10:04:23 PM

Hope u r doing better SF ;) U have been on my mind !! Prayers ;)



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STEVEN2GO2
10/10/2014 9:27:27 PM

Betsy, how were you feeling today! Sent emoticon and high hopes you had a

good day and on the way to emoticon even more!



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CARTOONB
10/7/2014 11:44:28 PM

Thanks for supporting my on my goals! I think I'm making progress.

How are you doing? Are you home? Getting stronger?



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CARTOONB
10/5/2014 11:23:19 PM

Don't push yourself too hard. Hope you're home by the time you read this. Keep feeling better!!



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