BKNOCK   303,489
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300,000-349,999 SparkPoints
 
 





August 2015 - My Brother Steven and I.





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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals

Return to the gym and start exercising again

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals

Return to the gym and start exercising again

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated November 16)


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 current weight: 165.0 
 
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Profile

Member Since: 10/14/2008

SparkPoints: 303,489

Fitness Minutes: 135,134

My Goals:
Be 180 by January 1

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

Go to the gym at three times a week.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Laptop
From:
SP Class of Oct...

Snow Shovel
From:
KATVHALE

Slippers
From:
JUNIAATROME

Relaxation Music
From:
HOT4FITNESS

Happy Face
From:
JUNIAATROME

New Television
From:
SP Class of Oct...




Member Comments:
PIXIE-LICIOUS
2/8/2016 5:59:22 PM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "She Believed She Could..." I hope your February is off to a great start so far.



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JUNIAATROME
1/4/2016 2:26:43 PM

Oh, I'm so tired but made it to at least check in and spin the wheel - and post on your wall kinda. Hope this is a good week. Here, Monday is almost over. emoticon



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JUNIAATROME
1/1/2016 5:20:52 AM

Hiya! Happy new year to you! emoticon



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MARYELLEN301
12/24/2015 5:26:02 PM

Thanks for the friend add. We should have done it ages ago!

ME



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EDUCGRAD
11/30/2015 10:04:32 PM

trying to get back on the wagon



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