BKNOCK   235,812
SparkPoints
100,000 or more SparkPoints
 
 
Beach - March 2014





One of my favorite places on earth!





Turtle from the Aquarium!



I have 44 pics in my gallery





Awards






 
Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for June 2014

Try to lose weight, I have gained some weight back. My goal is to be 190 by the beginning of June.

I have been sick for a month and not ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for June 2014

Try to lose weight, I have gained some weight back. My goal is to be 190 by the beginning of June.

I have been sick for a month and not able to go to the gym. My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated June 15)


Current Status:
BKNOCK and here comes Friday!
set 12 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 188.0 
 
197
191.5
186
180.5
175


 
Interact with BKNOCK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/14/2008

SparkPoints: 235,812

Fitness Minutes: 121,879

My Goals:
Be 190 by July

I am ignoring the pain in my knees and exercising full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I am riding the bike at the gym for 30 minutes and I have been trying to do 10 minutes on the stair step.

I am drinking about 8-10 cups of water a day.

I am doing strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

Profile Image





 
 



Personal Chef
From:
SP Class of Oct...

Workout Clothes
From:
JUNIAATROME

Peace Sign
From:
STEVEN2GO2

Tomato
From:
STEVEN2GO2

Fruit Salad
From:
JUNIAATROME

Picnic Basket
From:
STEVEN2GO2




Member Comments:
JUNIAATROME
7/25/2014 12:09:07 AM

Happy Friday! It's arrived here already!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
STEELKICKIN
7/24/2014 10:19:45 PM

Thank you!! I actually decided that I was going to fry them tomorrow but the twist with the parmesan cheese sounds soooo good so I will do that! I will let you know how they taste!

And I figured brushing up on my office skills couldn't hurt. :) Plus, they have a 100% job placement rate at the school so that can't hurt either!



Report Inappropriate Comment
STEVEN2GO2
7/22/2014 5:06:38 AM

Betsy

My friend Keke told me to first change the power cord to Kindle. That costs about $35 to replace. I have a financial choice at this points: I could buy a power cord or help out the child and his family financially. Their coffee crop was destroyed. I decided they need help now from me and I can deal with the Kindle problem next month.



Report Inappropriate Comment
STEVEN2GO2
7/20/2014 8:13:35 PM

emoticon sent for good news tomorrow, Betsy!



Report Inappropriate Comment
JUNIAATROME
7/18/2014 3:53:49 AM

Just wanted to say 'hi!' - Hope you are doing all right. The summer is here and hopefully a few relaxing days at home and a little time to myself. So I do hope to be around a bit more and embark on the journey to onederland. It's been a disaster in that department, but finally, I have that professor's job!! I even got a first salary - not a full one, but still! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2607 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page