BKNOCK   257,599
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250,000-299,999 SparkPoints
 
 
A Blue Heron on the Frozen Lake - February 2015





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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for March

Due to illness I have not been to the gym in about 5 months but I have lost weight. I weigh about 151 right now and would like to drop into the 140's by ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for March

Due to illness I have not been to the gym in about 5 months but I have lost weight. I weigh about 151 right now and would like to drop into the 140's by the end of April.

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated February 25)


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Member Since: 10/14/2008

SparkPoints: 257,599

Fitness Minutes: 127,511

My Goals:
Be 149 by March 28th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
CLAIREINPARIS
2/22/2015 4:47:41 PM

Thank you Betsy! I bought a Canon EOS 100D, they are called Rebel SL1 in the US apparently. emoticon It is really light and small (as small as my bridge was!), which is really convenient for my hikes and work trips.




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HOT4FITNESS
2/20/2015 2:54:53 AM

Just stopping by your page to let you know you have been in my thoughts and prayers. God Bless you as you return to work! Keep Sparking on...



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CARTOONB
2/16/2015 10:54:02 PM

What a great way to start a full week! Stay safe and warm!!!



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CLAIREINPARIS
2/9/2015 1:43:26 AM

Hi Betsy and thank you for your comments on my blogs! I am indeed saving lots of money on food and really enjoying it!
Have a great week! emoticon



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CARTOONB
2/5/2015 9:44:14 AM

Thanks for the Goodie!! I'm doing great! How's the first week going?



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