BKNOCK   241,700
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the 170's by the end of September

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated August 12)


Current Status:
BKNOCK is feeling okay today!
set 22 hours ago


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 current weight: 179.0 
 
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Member Since: 10/14/2008

SparkPoints: 241,700

Fitness Minutes: 124,647

My Goals:
Be 179 by September 30th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Carnation
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STEELKICKIN

Candles
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STEELKICKIN

Fruit Salad
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STEELKICKIN

Flower Pot
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STEELKICKIN

Sports Equipment
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JUNIAATROME

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Member Comments:
TRANSFORM-ABBY
8/28/2014 5:33:54 PM

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JUNIAATROME
8/27/2014 9:33:17 AM

Ha! A 5 day week-end sound just about right!
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JUNIAATROME
8/27/2014 1:34:23 AM

It's Wednesday here - you are off work today? Last night I've ordered groceries online. I really like this not having to go to the shop for these unexciting everyday things. But I could add a few steps on my step-tracker. Well, I did reach 10.000 yesterday. So that's good.

Hope you are getting towards the gym again. emoticon emoticon emoticon



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STEVEN2GO2
8/26/2014 9:34:43 PM

They allow bathroom breaks when necessary. So i do get breaks from the chair!

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TRANSFORM-ABBY
8/26/2014 3:09:28 PM

I completely understand, believe me. It will get better. I still struggle at times to recognize my body's need and tend to it, and sometimes life's demands just require and we must pay up, then pay a premium for it afterward. But you will learn when to say "yes" and when "no" and how to take care of yourself and recoup when there is no choice. Hang in there.



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