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JUST LIVE IT.
My journey continues despite it's ups and downs, stops and starts.
I will never give up.
MY MOST IMPORTANT GOAL:
I will be an example of good health to my grandchildren by taking good care of myself including healthy eating, aspiring to a healthy weight, reasonable fitness, and a balanced life mentally, physically and spiritually. I will be known by them as a Nana who has enough energy to have wonderful adventures not only for them...but WITH them! ...
My journey continues despite it's ups and downs, stops and starts.
I will never give up.
MY MOST IMPORTANT GOAL:
I will be an example of good health to my grandchildren by taking good care of myself including healthy eating, aspiring to a healthy weight, reasonable fitness, and a balanced life mentally, physically and spiritually. I will be known by them as a Nana who has enough energy to have wonderful adventures not only for them...but WITH them!
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My Ticker:
| Pounds lost: 45.2 |
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Profile
Member Since: 6/16/2009
SparkPoints: 4,175
Fitness Minutes: 1,685
My Goals:
To live, act and think as a healthy person...right now.
My Program:
I eat clean, whole foods most of the time
I stay active and plan my structured fitness
I practice self care in setting realistic expectations of myself and taking time for rest
Personal Information:
I have been married to my best friend for over 30 years and am enjoying my grown children and my grandson!
Other Information:
I am so blessed to have a trainer who is now one of my dearest friends.
Thank You CK for helping me in SO many ways that are beyond the scale.
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