I wanted to welcome you to Spark Coach! I am glad you joined Spark Coach! I love it! I have been doing it since I started Spark People in January and I can't imagine doing this without that extra support!
Thanks so much for commenting on my blog and I think your advice is so good for me. I love checking things off of my lists so I am making those 8 things part of my daily to-do list for the next 30 days. I also like the idea of setting a time limit. Hopefully I will keep doing these things after 30 days, but I don't think it seems as daunting when you put a limit on it. Thanks again and you look fantastic!! 1888 days ago