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From Family Picture - October 2008
Hanging with the female side of my family!
My Hero!
I have 4 pics in my gallery
Awards
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Advocate4Life
I'm 52 years old, and much of the past 11 years have been spent helping our special needs son live his life to the fullest. Finally realizing that I need to take care of me so I can continue to take care of him. Looking to increase my energy levels and overall health through exercise and healthy food choices.
I'm 52 years old, and much of the past 11 years have been spent helping our special needs son live his life to the fullest. Finally realizing that I need to take care of me so I can continue to take care of him. Looking to increase my energy levels and overall health through exercise and healthy food choices.
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My Ticker:
| current weight: 137.0 |
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Recent Blogs:
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Profile
Member Since: 12/26/2009
SparkPoints: 6,481
Fitness Minutes: 1,511
My Goals:
1st Goal - lose first 10 pounds by 3/31/10.
2nd Goal - keep weight at 135 pounds for three months - 6/30/10.
3rd Goal - lose another 10 pounds by 12/31/10.
4th Goal - keep weight at 125 pounds for six months - 6/30/11.
5th Goal - lose last 5 pounds by 12/31/11.
6th Goal - keep weight at 120 pounds for one year - 12/31/12.
My Program:
Track everything I eat on the Nutrition Tracker. Stay under 1600 calories per day.
Exercise at least 120 minutes per week.
Begin C25K to add weigth bearing exercise to my program.
Drink 8 cups of water per day.
Profile Image
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may you have a bright week. 
