BJKOTILA57   6,481
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5,500-6,999 SparkPoints
 
 
From Family Picture - October 2008





Hanging with the female side of my family!





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Advocate4Life

I'm 52 years old, and much of the past 11 years have been spent helping our special needs son live his life to the fullest. Finally realizing that I need to take care of me so I can continue to take care of him. Looking to increase my energy levels and overall health through exercise and healthy food choices.
I'm 52 years old, and much of the past 11 years have been spent helping our special needs son live his life to the fullest. Finally realizing that I need to take care of me so I can continue to take care of him. Looking to increase my energy levels and overall health through exercise and healthy food choices.




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 current weight: 137.0 
 
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Member Since: 12/26/2009

SparkPoints: 6,481

Fitness Minutes: 1,511

My Goals:
1st Goal - lose first 10 pounds by 3/31/10.

2nd Goal - keep weight at 135 pounds for three months - 6/30/10.

3rd Goal - lose another 10 pounds by 12/31/10.

4th Goal - keep weight at 125 pounds for six months - 6/30/11.

5th Goal - lose last 5 pounds by 12/31/11.

6th Goal - keep weight at 120 pounds for one year - 12/31/12.

My Program:
Track everything I eat on the Nutrition Tracker. Stay under 1600 calories per day.

Exercise at least 120 minutes per week.

Begin C25K to add weigth bearing exercise to my program.

Drink 8 cups of water per day.

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Holly
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DEB2448

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POSEY440

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Member Comments:
DEB2448
12/26/2013 10:13:12 PM

Wishing you a Happy and Healthy 2014!



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JENNIFER8998
9/29/2010 8:51:29 PM

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Happy Fall!

Just stopping by to see how you're doing! Hope you had a wonderful summer, and wishing you a Happy Fall. Can you believe the holiday season is only two months away!?

Hope you are doing well,
Jennie




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APRIL88485
5/26/2010 5:34:23 PM

Happy Birthday emoticon



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POSEY440
5/26/2010 10:21:51 AM

Have a great one old friend have not seen you lately. Treat yourself to something nice. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon may you have a bright week. emoticon

Comment edited on: 5/26/2010 10:22:55 AM

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DEB2448
5/25/2010 9:22:12 PM

emoticon Happy Birthday emoticon



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