BJHEER   6,298
SparkPoints
5,500-6,999 SparkPoints
 
 
05-04-2014 Madison Color Run





04-19-2014 N.E.W. Zoo





03-28-2014 Me..my baby...and my hubby *love*



I have 49 pics in my gallery





Awards






 
Determined

I am 36 years old, living in Green Bay, and ready to take my life back. I have a supportive husband and some wonderful pets.
I can learn from my past but I can only change my future. Here is to eating clean and staying active. I cannot wait to overcome the challenges I have ahead of me.
I am 36 years old, living in Green Bay, and ready to take my life back. I have a supportive husband and some wonderful pets.
I can learn from my past but I can only change my future. Here is to eating clean and staying active. I cannot wait to overcome the challenges I have ahead of me.




SparkFriends



SparkTeams



My Ticker:

 current weight: 263.4 
 
275
248.75
222.5
196.25
170


 
Interact with BJHEER

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/9/2014

SparkPoints: 6,298

Fitness Minutes: 2,604

Profile Image





 
 



Spa Visit
From:
TSB1124

Flame
From:
MADMANSMAMA87

Flower Pot
From:
MADMANSMAMA87

Roller Skates
From:
GRAMMY1181

Tiara
From:
MADMANSMAMA87

Workout Shoes
From:
MADMANSMAMA87




Member Comments:
CORKYTHEMOM1
7/5/2014 2:06:35 PM

Beth, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
7/4/2014 12:56:41 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
7/2/2014 1:28:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MKLEINSC
6/30/2014 5:50:33 AM

Keep up the great work!



Report Inappropriate Comment
MADMANSMAMA87
6/25/2014 1:38:19 PM

The first wealth is health!
- - -Emerson - - -

Keep Pushing, Beautiful!!!
You ARE worth it!!!

Hugs,

Jes



Report Inappropriate Comment
Member Comments Page (58 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page