BJHARRIS549   42,671
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40,000-49,999 SparkPoints
 
 





Little Coffee girl..such a sweetie!





My little Rowdy Boy....he's a dandy!



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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


Current Status:
BJHARRIS549 Do you prefer peanut butter or almond butter? or do you get your fats in another way?
set 3 days ago


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Member Since: 2/15/2013

SparkPoints: 42,671

Fitness Minutes: 25,007

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina. I have been overweight by 40 plus lbs most of my adult life. The most I have weighed is 211... This last year I weighed 160 for my 45th Class Reunion in Texas. I weigh 175 as of today, 9-29-13.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Thank You Card
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SPARKFRAN514

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.DUSTY.

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Member Comments:
SPARKFRAN514
6/23/2014 11:56:10 PM

 Exercise is my natural high



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SPARKFRAN514
6/17/2014 11:51:24 PM

I think it all comes down to motivation. If you really want to do something, you will work hard for it.
Edmund Hillary
what a great quote enjoy your Wed. emoticon



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SPARKFRAN514
6/5/2014 10:36:16 PM

" When you see a duck move with ease of grace across the pond remember it is because under the water his feet are moving like crazy emoticon



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SPARKFRAN514
5/30/2014 12:54:31 AM

Every step in our journey is important...
To make something great happen you must get busy and make it happen.




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SPARKFRAN514
5/28/2014 11:12:25 PM

Never under estimate the power of listening to your favorite music on full blast and dancing around the room



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