My goals are to be as healthy as possible by, 1) losing 40 lbs., 2) exercising minimum 10 mins/daily.
Using SP calorie tracker And a Fitbit activity tracker. For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.
I live in Southern Oklahoma and some of the year in North Carolina. I have been overweight by 40 plus lbs most of my adult life. The most I have weighed is 211... This last year I weighed 160 for my 45th Class Reunion in Texas. I weigh 175 as of today, 9-29-13.
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.
"If you had a bad day, don't worry We all have a reset button...it's called tomorrow." We have the power within, but the secret of success is to employ our power and talents and be prepared for opportunity when it comes. ~Walter Matthews