BJHARRIS549   70,622
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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


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Member Since: 2/15/2013

SparkPoints: 70,622

Fitness Minutes: 44,196

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Member Comments:
SPARKFRAN514
3/20/2015 12:54:06 AM


3/20
"Today is unique! It has never occurred before and it will never be repeated. At midnight it will end, quietly, suddenly, totally. Forever. But the hours between now and then are opportunities with eternal possibilities We made it it’s the first day Of Spring




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SPARKFRAN514
3/16/2015 11:52:25 PM

3/17
May the blessings of each day
Be the blessings you need most.
May the leprechauns be near you,
To spread luck along your way.
And may all the Irish angels, Smile upon you on St. Patrick's Day.

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May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go.
~Irish Blessing




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SPARKED2BFIT
3/16/2015 10:02:59 PM

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Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish on this journey, so this one's for you... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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SPARKFRAN514
3/15/2015 12:51:02 AM

Goals allow you to control the direction of change in your favor. Brian Tracy
☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥
S – smile at yourself
E – encourage those around you and you will be encouraged
C – celebrate your life every day.
R – relax the criticism of yourself. You are beautiful and do not forget it!
E – enjoy every minute of your life and make the most of it.
T – treat yourself better. Take time for you!
The secret to staying young is to live honestly eat slow lie about your age Lucile Ball
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SPARKFRAN514
3/13/2015 11:40:31 PM

Old ways won't open new doors!
Don't let yesterday use up too much of today -- Will Rogers
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