BJHARRIS549   82,844
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80,000-99,999 SparkPoints
 
 



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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


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Member Since: 2/15/2013

SparkPoints: 82,844

Fitness Minutes: 55,500

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of walking.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Stuffed Animal
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Every Day is a ...

Fruit Salad
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SPARKFRAN514

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Every Day is a ...

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FINGERS51970

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KIWIANN

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SPARKFRAN514




Member Comments:
SPARKFRAN514
6/29/2015 12:31:47 AM

Feeling gratitude and not expressing it is like wrapping a present and not giving it. ~William Arthur Ward
Each new day is the present, treat it as a precious gift, which it is .




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SPARKED2BFIT
6/28/2015 4:40:59 PM



Hau`oli Lapule (Happy Sunday) Sis emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥



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SPARKFRAN514
6/27/2015 12:16:31 AM

When you wake up in the morning, Pooh," Piglet asked , "what's the first thing you say to yourself?"
"I say, I wonder what's going to happen exciting today?" Hope you have a fun Sparky plan for the
last weekend of June.
Be the best version of yourself.” – Lucy F.

Believe you can and you're halfway there

emoticon



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SPARKED2BFIT
6/26/2015 11:00:49 AM


Aloha Kakahiaka, sis! Wishing you a happy Aloha Friday and weekend. emoticon emoticon


╭ ╯╭╯╭╯ ★
███████ ═╮
█☆★☆★ .█ ▏
███████ ═╯
◥█████◤ ★
(¯`´(¯`´. _____________ღ☆ღ_____________ ¸.´´¯)´´¯)
☆ ▓▒░ ☆ - HAU'OLI ☆ ALOHA ☆ PO'ALIMA - ☆ ░▒▓ ☆
..★•¨¯•★•-. HAPPY •¨¯`• ALOHA •¨¯`•FRIDAY-•★¨¯`•★.



★ •¨¯`•.☆ emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon ☆•¨¯`•★.

As a single footstep will not make a path on the earth, a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. -Henry David Thoreau


emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ☆ღ •¨¯`• ღ☆ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon



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SPARKFRAN514
6/24/2015 11:43:49 PM

Tomorrow is the most important thing in life it comes at midnight very clean its perfect when it arrives and puts it self in our hands.


The first rule is short and simple you gotta move




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