BJHARRIS549   70,492
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60,000-79,999 SparkPoints
 
 



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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


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Member Since: 2/15/2013

SparkPoints: 70,492

Fitness Minutes: 44,076

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Member Comments:
SPARKFRAN514
3/24/2015 12:42:02 PM

3/24
"You can make excuses or you can make changes. You decide."

If you want something you've never had before, you must do something you've never done before.




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SPARKFRAN514
3/23/2015 2:30:13 AM

3/23 Shift your focus Good health is the goal loss of weight is the gift emoticon


Yesterday is dead. Tomorrow is a dream. Today - each today - is where the action is where all of life occurs emoticon


. Today IS your life - your only life. Live today to the fullest. emoticon




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SPARKFRAN514
3/22/2015 1:09:59 AM

/22 Keep a positive attitude always be optimistic and find the good in a negative situation.
Control your inner dialogue THINK I CAN and not I CAN”T
Avoid the blame game Don’t find excuses JUST do it emoticon




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SPARKED2BFIT
3/21/2015 6:15:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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SPARKFRAN514
3/21/2015 12:39:16 AM

“The next few months will go by whether you work out or not Make them count

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Douglas MacArthur
Either you run the day or the day runs you. W. Clement Stone




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