BITTYBETH   472
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Hi. My name is Beth. My goal is better health through permanent lifestyle changes. I have a lot of health challenges - a hip prosthesis, a new diagnosis of hashimoto's thyroiditis, and the physical and hormonal changes of perimenopause. I want to eat better, feel better, and live more abundantly. If you have some of my same challenges and or goals, let's be friends and work together.
Hi. My name is Beth. My goal is better health through permanent lifestyle changes. I have a lot of health challenges - a hip prosthesis, a new diagnosis of hashimoto's thyroiditis, and the physical and hormonal changes of perimenopause. I want to eat better, feel better, and live more abundantly. If you have some of my same challenges and or goals, let's be friends and work together.




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 current weight: 178.5 
 
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Member Since: 11/24/2008

SparkPoints: 472

Fitness Minutes: 0

My Goals:
I want to get back to my original weight of 145-147 pounds.

I want to not only look but FEEL and BE healthier.

I want to be 20 years younger not in years but in health.

My Program:
New Sparks member for motivation and support.

Recent TOPS member.

Learning healthier ways to make the foods I love.

Learning more about health and nutrition.

 
 



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Member Comments:
AQUAGIRL08
2/20/2009 4:41:43 PM

I'm just stopping by to say hello. Hope you have a great weekend.



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AQUAGIRL08
11/29/2008 8:22:37 PM

I like your ideas about setting small goals as well as long term goals. I think that you've found the recipe for success!

Welcome to Spark People. You've made a wise choice to come here. It is a wonderful site with lots of valuable information and support.



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