BITIFULBYGOD   3,931
SparkPoints
2,500-3,999 SparkPoints
 
 
161!!













I have 18 pics in my gallery





Awards






 
Nothing to it but to do it!

One pound at a time! I'm have chose to live a healthier lifestyle which includes exercising regulary, eating the right food porportions, and cuting out the fried and junk foods from my diet! My goal is to be at a healthy weight and have a active life! I do believe being fit and losing weight is something that you really have to want and go for it, no matter the cost. I know this won't be easy but I will not give up!
One pound at a time! I'm have chose to live a healthier lifestyle which includes exercising regulary, eating the right food porportions, and cuting out the fried and junk foods from my diet! My goal is to be at a healthy weight and have a active life! I do believe being fit and losing weight is something that you really have to want and go for it, no matter the cost. I know this won't be easy but I will not give up!




SparkFriends



SparkTeams



My Ticker:

 current weight: 174.0 
 
224
206.75
189.5
172.25
155


 
Interact with BITIFULBYGOD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/7/2011

SparkPoints: 3,931

Fitness Minutes: 5,646

My Goals:
My goal is to drop to 170 by next year 2/14/12! One pound at a time! Setting small goals in increments has been successful for me!

Height = 5'7'

6/14/11 wi = 224
6/23/11 wi = 219
7/02/11 wi = 216.2
7/09/11 wi = 214.8
7/16/11 wi = 212.8
9/10/11 wi = 203.6
9/24/11 wi = 198.2
10/1/11 wi = 196.6
10/15/11 wi = 193
10/29/11 wi = 191
11/12/11 wi = 184
12/17/11 wi = 175
1/20/12 wi = 170.4
2/27/12 wi = 167
04/11/12 wi = 165
01/01/13 wi = 161

Goal weight by 05/2013
:155

My Program:
The number 1 thing I learned is to stop overeating and to eat the correct portion sizes. Leave the fastfood alone period...its not good for you. Eat lots of fruit and vegetables instead of junk food. No soda, lots of water. I try not to eat after 6pm as well. Last, but not least exercise, exercise, excercise its very important in losing weight! I try to walk/run 6 miles a week. At home I was doing Jillian Michaels, Bob Harper, Biggest Loser, dvds! and just recently joined the gym on 12/20/11 and I love it!! At my gym they offer classes & the ones I love are Zumba, Boot camp, Spinning, Aqua fit, just to name a few!!

Personal Information:
Will be posting progress pictures as I lose. :-)

Other Information:
If anyone has any tips or suggestions that would help me with my weight loss please leave them in the comments field. Thanks a bunch! :-)

Profile Image





 
 



SparkPeople Logo
From:
BITIFULBYGOD

Bear Hug
From:
RAGAMUFFINKEL

Apple Cider
From:
RAGAMUFFINKEL

Thank You Message
From:
1HOTTIEBODY

Mardi Gras Beads
From:
RAGAMUFFINKEL

Miss You
From:
RAGAMUFFINKEL




Member Comments:
RAGAMUFFINKEL
8/27/2012 10:52:17 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



Report Inappropriate Comment
RAGAMUFFINKEL
5/12/2012 7:21:29 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!




Report Inappropriate Comment
RAGAMUFFINKEL
3/22/2012 11:41:02 PM

emoticon emoticon emoticon how goes it? what's happening emoticon emoticon emoticon



Report Inappropriate Comment
RAGAMUFFINKEL
3/5/2012 4:19:35 PM

emoticon In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. emoticon
emoticon If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. emoticon
emoticon This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. emoticon
emoticon I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI emoticon

Welcome back!!! hope all is well with you!



Report Inappropriate Comment
RAGAMUFFINKEL
3/1/2012 10:29:19 PM

emoticon MAD during March???...Making a Difference during March!!!
Change up your routine, shake things up a bit. Do it so that March makes a difference in you!!!
Hope all is well and that you are enjoying your journey to health and fitness. Spark On!!!! emoticon



Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page