BITFLIPPER   22,676
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I love my family! I guess we're all fit enough to jump.





Lunch run along south side of Mississippi River in St Paul on Feb 16, 2012 (30 deg F, wind 10-15mph)





Time to head back to work. Lunch is almost over. Need to make good time.



I have 9 pics in my gallery





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Programmers Can Be Healthy

Learning how to be intentional about health, fitness, and attitude

Husband of a wonderful woman, mother, nurse, teacher, and father to five home-schooled children

RPG/DB2 and Drupal/PHP/MySQL developer who's seen an active live deteriorate into constant desk-driving and wants to return to an active and longer life
Learning how to be intentional about health, fitness, and attitude

Husband of a wonderful woman, mother, nurse, teacher, and father to five home-schooled children

RPG/DB2 and Drupal/PHP/MySQL developer who's seen an active live deteriorate into constant desk-driving and wants to return to an active and longer life




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Member Since: 1/22/2012

SparkPoints: 22,676

Fitness Minutes: 22,589

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Clover
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Knitting Supplies
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Valentine
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ICEWYNDE

Beach Ball
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Valentine
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Orchid
From:
KASSIANDORA




Member Comments:
STORMY96
1/28/2015 10:41:25 AM


Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x56671859



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KASSIANDORA
1/9/2015 8:38:51 AM

Hey there! I sent you a sparkmail about a question you asked me on my page! Thank you again for posting on my page. Again I loved the picture! emoticon



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KMRJPR
1/7/2015 2:10:27 PM

Thank you for commenting on my blog! I enjoy being on fire without the trauma!

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CYBRARYCARD
9/7/2014 7:55:38 PM

Hey, sorry it took so long to get back to you (been on phone more than pc & phone browser is kind of a hassle)....doing ok and trying to do as much brain stuff as physical stuff. Balance can be a challenging thing. Hope you and your fam. are all doing well :) emoticon



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CYBRARYCARD
11/7/2013 6:36:55 PM

Lol! Thank you very much for the butt re-attachment manual. I'll keep it handy during every workout.



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