Welcome to the SP Class Team of July 19-25, 2009! My name is Karla and I am one of the leaders of the team. Iím so glad you are here and Iím looking forward to getting to know you better and helping you with your lifestyle changes. I hope youíve had time to read the welcome e-mail you received when you signed up for Sparkpeople. If you have any questions, please let me know. Iím more than happy to help you.
Hey there! I am so proud of you for taking the extra step and signing up for this service. I think we will both have an advantage on here being able to help each other and push each other through the process.
Love ya! Melissa
P.S. Check out the message attached to the Spark Goodie I sent you! 2690 days ago