BIRDLADY04
7,000-8,499 SparkPoints 7,634
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 current weight: 202.0 
 
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  • v JIBBIE49
    Why have you started so many diets? Probably because you are like me. I didn't have success until I came here to SP, where I have logged in every single day for the last 214 days and been honest with myself, tracking everything I eat.
    This will work IF you don't quit. I see people sign up over and over and QUIT and it is so sad. This is about doing it for yourself.
    If you are an emotional eater, read the book "SHRINK YOURSELF" by ROGER GOULD, M.D. He is head of psychology at UCLA. If you go to www.youtube.com and search for ROGER GOULD, you will find interviews he gives about stopping emotional eating emoticon
    2965 days ago