BIRDIESGREAT   443
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You can do it

I had gastric by-pass 4 years ago and gained 40 lbs. I do not feel good about myself . . .
I had gastric by-pass 4 years ago and gained 40 lbs. I do not feel good about myself . . .




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Member Since: 1/20/2013

My Goals:
Take it minute by minute.

My Program:
Chewing my food longer, and excerise 15 minutes 2 x day for first week.

 
 



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