BIRDIE35

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My poor dog Bucky. Even she is fat. Gotta help her too.




Daughter took this picture to get both of us motivated. She's doing better


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BONNIEJEAN57
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 current weight: 143.0 
 
165
156.25
147.5
138.75
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Comments
  • v JOANNEC27
    Thank you for the spark goodie and for the web site tip...I am going to try it out. emoticon Joanne
    2914 days ago
  • v OLIVEJUICE2
    So glad you found you way the land of the Chocolate Lovers!! emoticon

    Grace, Peace, & Chocolate,
    OJ/KB
    2921 days ago
  • v BBTHOM1
    Hi, Great your doing so good towards a healthy weight loss journey. I've, since April, started helping out another WW team as co-leader, finding interesting article to bring to them plus recipes, web sites, hints, etc. It takes daily working on keeping our attitude/ thoughts up. Just remember if you start having a bad eating day , we can restart one minute/ one hour during that day back on the wagon rolling towards a healthy lifestyle. Daily drink at least8 glasses(spaced them out) of water per day, increase fiber, cut your salt intake, increase daily 5 fruits/veggies minimum, eat more fish and chicken. Exercise minimum 3 x wkly. I've gotten a TaKE cONTROL WITH eXERCISE dvd (or video) FROM THE aRTHRITIS fOUNDATION 19.99 PLUS THEY HAVE A MANUAL FOR 2.30 THAT SHOWS THE EXERCISES. This is not that strenous for someone just starting out. Goggle under Sparks (get points for the web site) if interested for more information. You are worth getting a healthy body.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Barbara in NC(bbthom1)
    2933 days ago

    Comment edited on: 8/16/2008 9:31:53 AM
  • v MOMMA_BEAR_69
    Hi and welcome to our High Blood Pressure and Cholesterol Support Teams where you will find lots of information and loads of support. Just post any questions, comment or suggestions you may have and someone will respond quickly. This is definitely a lifestyle change...and it does work!!!
    Be sure to drink plenty of water and walk. Water and walking will help you on this journey of lowering numbers and weight loss.
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    It's good to meet and have you with us. Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift thus called the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    2959 days ago
  • v BEENIEMOM
    Welcome welcome! Remember ANYTHING is possible! You have to want it enough to work at it! It has to become a life change not just a diet! hugs TIna
    2998 days ago