BIOLOGYJUNCTION
2,500-3,999 SparkPoints 3,571
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Me nine years ago and weighing MUCH less! Goal Picture!!!




My girls!




My wonderful son-in-law and his daughters!


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Read More About BIOLOGYJUNCTION - Profile Information moved here. (Updated June 16)




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 Pounds lost: 5.0 
 
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  • v MA2DAPPLES
    Got your comment about my doxies. Where is the picture elf Silas?
    762 days ago
  • v BUSYGRANNY5
    I absolutely love listening and learning from Joyce Meyer! Her method of "preaching" both challenges and feeds my soul! Glad to know you find her to be an excellent teacher as well!


    764 days ago
  • v MONTANAWALKER
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out.
    766 days ago
  • v LUVS2BIKE101
    Tracking nutrition and fitness is key to success. Be sure to use these key features on your SparkPage.
    emoticon
    766 days ago
  • v FRANCIE-N-BELLA
    Retirement is great!! When were you at Nettleton?? I taught my last 22 of 34 there. Middle school when it was 6th-8th , Fox Elem., Central Elem., and Fox Intermed. I also worked at high school for 1 year in 2010/11 after I retired in 07. My children graduated from there. Clayton Workman in 93 as valedictorian and Amy Workman in 96.
    766 days ago
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