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SUEZQMD

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1INSPIREDMAMA

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GINAKELLER
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  • v SPARKLINJEWELLS
    ♥ .•*΄¨````
    *`*♥*-:¦:-
    .•*΄.•*΄.•*΄``
    ♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
    Έ.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
    *-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
    *-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
    ♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
    ♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon
    2288 days ago
  • v 1INSPIREDMAMA
    I too am a fellow cheese lover! I had to laugh when i read your status because cheese is my issue today. Low fat or non-fat (FAKE) cheese just doesn't do it for me, so in order to satisfy my inner closet cheese muncher i slice it really thin (we're talking you can most likely see daylight through the slice), weigh it so it does not exceed .5 oz and then eat it slowly. I make sure to put it all away before i actually eat it because it is all to easy to slice a big hunk and mindlessly inhale it. It is satisfying enough that i don't feel i have deprived myself of anything yet small enough in portion that i don't feel guilty about eating it.

    Good luck! You are worth the effort and you do have what it takes to be successful!
    emoticon
    2612 days ago
  • v GRAMMACATHY
    emoticon to the Sleep apnea Team and to Spark People. There are so many good and helpful people here. Over the past year, I have made friends, lost some weight, gotten much stronger, and am much more relaxed because of SP.

    You can do this!
    2616 days ago
  • v 1INSPIREDMAMA
    Just keep moving forward! You've made the decision to get fit & healthy - such a wonderful gift to give yourself. There will be setbacks and disastrous days, but keep it in perspective! It is one day, one meal, one bad choice. Each day, each moment offers an opportunity for a new beginning. You can do this & you are completely worth the effort!
    emoticon
    2617 days ago
  • v 1INSPIREDMAMA
    Welcome! I've joined sparkpeople almost two weeks ago and have found the teams & whole concept on this site very supportive. I have found the nutrition & fitness trackers to be very helpful in keeping me accountable for the calories and fat i put into my body. Good for you for deciding to make a change and begin the journey to a brand new you!

    You can DO this, you are capable and completely worth the effort!

    emoticon
    2618 days ago
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