BINGERLICIOUS
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Pants i wore my very first day on my new job 19months and 20kgs ago....




Sparring at RTKD




Feb 2011 kwon-do, My first Action Day - (Promoted to Yellow Belt)


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Update: I am comfortably hovering around a pretty Healthy weight and i am more focused now on getting stronger, RTKD playing a huge part in this.
It took a long time to get here and sometimes i even forget how bad it really was as i cant imagine being that way again.
It great to help others with experience from my own journey but i never forget the journey is never over,

Update: Goals now Re-evaluated, new goal 62.1 which is the Perfect weight for my height (I Have a pretty standard body so definitely Achievable) with a BMI of 22.00, This is a very long term GOAL as I am now looking for a Re-shape of my body to look more athletic.

I joined Spark people last year to try and reach some goals I had set for myself 100 times before, My heaviest weight was around 86kg and since starting Rhee Taekwondo in February of 2011 I had gotten down to around 73kg... around September last year when I joined spark people I was fluctuating around 75kg and was stuck... mentally I could not put myself back on the wagon to keep going.. But many false starts later today I am around 69kg and pushing strong to that goal of 65kg... but I happy to say I am in the Healthy BMI range finally but it's still high... so I am pushing for closer to 23..



Member Since: 11/22/2011

Fitness Minutes: 2,242

My Goals:
Goals:
75kg: 13/12/11
73kg: 2/1/12
Under72kgs:20/3/12
70kg : 27/3/12
70kgs: 17/4/12
Stable 68kg-Reached
67kg: 1/5/12
66kg: 4/9/12
65kg: 2/10/12
Stable 64kg: Reached
63kg:
GOAL 62kg:


My Program:
Tuesday/Thursday: RTKD

MON/WED/SAT: Endurance training

MON/WED/SUN: STRENGTH TRAINING



Personal Information:
I love Rhee Taekwondo- as you can plainly see, There are so many benefits i can only name a few, Fun, Fitness & Self Defence. I work in Customer serivce In Newcaslte area New South Wales.


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  • v 60SIXTY
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    Peeking in to say Hello. Hope this brings an extra smile to your day!
    Keep on Sparkin' . . .

    Will be watching for you at the SP Class of November 20-26, 2011.
    Linda
    1767 days ago
  • v 60SIXTY
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    Welcome to the
    SP Class of November 20-26, 2011
    Be sure to stop in and join the conversation.
    Good Luck on reaching your goals.
    You can do this--one step at a time!!
    Start with your NUTRITION TRACKER & your SPark Class.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1771 days ago
  • v LAPISWITCH
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    Welcome to Spark People!

    emoticon for the comment on my blog!
    1771 days ago