BINDUR  
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Don't give up.

I am starting afresh.
I am starting afresh.




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 current weight: 186.1 
 
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Member Since: 7/8/2009

SparkPoints: 0

Fitness Minutes: 221

My Goals:
My Mini goals:
Goal1: to reach 80 Kilos. by march 5th. Right now I am going to focus only on that and set my weight loss tracker to show this progress.



My Program:
my exercise regime is simple...... walk for atleast 40 minutes a day. Any extra minutes would be good.
Diet plan:
Breakfast normal as in two chapathi.
Lunch--one portion salad, second portion vegetable soup/ oatmeal soup/ buttermilk. Third portion vegetables and a little rice.
Snack on fruits--orange or sweet lime.
Coffee/tea with sugarfree.
It may be difficult but try to totally avoid chocolate.

Personal Information:
I am Bindu,37, Married, have 11 year old son. I am 5 feet tall and as on th emorning of 28 January, I weighed 84.7 kilos. For my height this is too much.
I teach in a college. Being around young and fit people makes me all the more conscious of my problem. I always try to lose weight and then end up losing interest. I have made up my mind that this time around I have to do it. Wish me luck.

Other Information:
Every day I have planned to spend some time updatign my profile and read inspiratinsl stories here to keep myself motivated.

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Member Comments:
PINKHOPE
5/26/2011 1:43:33 PM

Happy Thursday! Hope this finds you doing well. I'm so glad this time of year has rolled around because of all the options for FUN fitness minutes - hiking, swimming, badminton, tennis, softball, gardening etc. It's a great time to be alive! Keep smiling!

Press On!

Suz emoticon



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PINKHOPE
3/10/2011 11:24:15 PM

Just stopping by to wish you a GREAT Friday and a SUPER weekend! Carve out some time for your fitness, fill your pantry and fridge with healthy foods and keep smiling!

Press On!

Suzanne emoticon



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PERFECTVELVET
9/15/2010 11:48:53 AM

Just like your page says, DON'T GIVE UP! Here's wishing you well this week and always!



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FMOELLER
6/8/2010 1:53:58 PM

Wow, those are some really great suggestions. Thanks! I have been thinking about doing one of those all liquid diets for a week to kind of shrink my stomach. I just feel like I need something to really push me to eat small portions, because I think that has a lot to do with my weight gain. I am hoping to lose 20-30 pounds in the next two months, but so far, I really haven't lost anything.



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PERFECTVELVET
6/7/2010 11:00:03 AM

Don't get discouraged, my friend. This journey is for life, so whether you reach your goals quickly or slowly, it all leads to maintenance and a healthy lifestyle! Still I'm touched that I can be a source of inspiration to you. I like to check in and see how you're doing; I know you were having trouble with your mother in law, and I hope she sees how great you're doing!

emoticon



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