BILLB000   18,236
SparkPoints
15,000-19,999 SparkPoints
 
 
Very grateful to have wonderful hiking spots close to where I live.





"Here's looking at you kid.."








I have 32 pics in my gallery





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Awaken Your Spirit to Adventure...

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

�..we ask ourselves, who am I to be brilliant, gorgeous, handsome, talented...? Actually, who are you not to be?"

Marianne Williamson

Here is to 2015 Sparkfriends.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

�..we ask ourselves, who am I to be brilliant, gorgeous, handsome, talented...? Actually, who are you not to be?"

Marianne Williamson

Here is to 2015 Sparkfriends.


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 current weight: 217.5 
 
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Profile

Member Since: 11/28/2009

SparkPoints: 18,236

Fitness Minutes: 52,720

My Goals:
Goals�..yes indeed.

1. Exercise, (walk, garden, bike) 5 days a week.
2. Visit the gym for resistance exercise 1 day a week.
3. Record exercise each time.
4. Track calories 2-3 days a week minimum.
5. Spend time reading spiritual, motivational or poetry daily.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression to interfere with moving forward.

Stay positive and focused.

My Program:
Faithfully tracking food and calories. Walking or gym 5 days a week this winter. Will turn it up several notches in the spring and begin biking.

Deal with setbacks positively.

Personal Information:
Turned 65 this year.... (yikes) and have worked as an RN for 30 years. Retired Diabetes Educator.


Other Information:
Gardening, hiking, biking. watching classic movies. Enjoying podcasts. Listening to podcasts, reading poetry. My wife and I love spontaneous road trips.
Fav poets:
Mary Oliver
Ted Kooser
e. e. cummings
Charles Bukowski
David Whyte
John O'Donahue

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Member Comments:
VISUALLYRICS
7/25/2015 10:47:03 PM

Wow!! emoticon on your weigh in today! emoticon emoticon

emoticon Firecracker! ~ Laura



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SUEPERWOMANSUE
7/25/2015 10:45:56 AM



Go, firecracker! emoticon

You're doing great!



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VISUALLYRICS
7/12/2015 11:38:55 PM

emoticon Bill for sharing about your mother.



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VISUALLYRICS
7/11/2015 1:40:37 PM

emoticon with your team WI emoticon today....:::every loss counts!
Nice Progress, Firecracker!

emoticon ~ Laura



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MARJIMAC63
7/10/2015 9:22:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You lost weight this week! Congratulations! What a great start to the Summer 5%. Keep up the good work!



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