BILLB000   20,844
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20,000-24,999 SparkPoints
 
 





"Here's looking at you kid.."








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Awaken Your Spirit to Adventure...

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

Word for 2016.
My word for 2016 is "present." Present to do what needs to be done for my health, present for others with ways to help, present to our Creator to answer His call, whatever adventure that leads to. For me, it simply means showing up. Being ...
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

Word for 2016.
My word for 2016 is "present." Present to do what needs to be done for my health, present for others with ways to help, present to our Creator to answer His call, whatever adventure that leads to. For me, it simply means showing up. Being there with mindfulness and focus. I want to end 2016 feeling good about my choices made during the year.

Here is to 2016 Sparkfriends.
Read More About BILLB000 (Updated March 28)


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Member Since: 11/28/2009

SparkPoints: 20,844

Fitness Minutes: 60,080

My Goals:
Goals´┐Ż..yes indeed.

1. Exercise, (walk, garden, bike) 5 days a week.
2. Visit the gym for resistance exercise 1 day a week.
3. Record exercise each time.
4. Track calories 2-3 days a week minimum.
5. Spend time reading spiritual, motivational writing.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression to interfere with moving forward.

Stay positive, focused, and 'present."

My Program:
Faithfully tracking food and calories. Walking or gym 5 days a week this spring and summer.

Deal with setbacks positively.

Personal Information:
I am in "retirement mode." I can create time for exercise and weight loss. I feel fortunate, but I also cannot say I do not have time.


Other Information:
Gardening, hiking, biking. watching classic movies. Enjoying podcasts. Listening to podcasts, reading poetry and novels. My wife and I are both retired RN's. I do a lot of volunteer work. Makes life richer.

Fav poets:
Mary Oliver
Ted Kooser
Charles Bukowski
David Whyte
John O'Donahue

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LEANNARW

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LIFESGREAT2DAY

Door
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MERRYMARY42

Guitar
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DESKJOCKEY925

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REDROBIN47

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SUSANK16




Member Comments:
ZELLAZM
5/5/2016 7:38:49 AM

Thanks for your nice comment, Bill --- truth is, the longer I am a teacher, the more I feel inadequate for the job! But God!

Have a great weekend,
Michelle



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VISUALLYRICS
5/2/2016 11:15:11 PM

Thanks!



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RADIANT_ROARS
5/2/2016 2:02:57 PM

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MiMi(Amanda) Motivation for today Monday May 2nd

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Workout Rule:

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Never Skip Mondays

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SUNFLOWERGAL40
4/27/2016 9:05:31 PM

I just had a total moment of "Oh no!" panic as I realized...I don't think I sent your day in the spotlight out as an email message. emoticon I don't know how that happened as I always copy and paste the message from the thread to the team email. I'm sorry. But I am also very relieved to stop by and see that the team came through anyway and celebrated with you... emoticon



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IAMNOT61
4/27/2016 7:58:20 AM

I hope you had a wonderful day in the emoticon of this wonderful emoticon team. You and I are state neighbors, I will wave to you across lake Michigan sometime when I get back over to my beloved home of origin, Door County.



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