BILLB000   18,236
SparkPoints
15,000-19,999 SparkPoints
 
 
Very grateful to have wonderful hiking spots close to where I live.





"Here's looking at you kid.."








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Awaken Your Spirit to Adventure...

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

�..we ask ourselves, who am I to be brilliant, gorgeous, handsome, talented...? Actually, who are you not to be?"

Marianne Williamson

Here is to 2015 Sparkfriends.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

�..we ask ourselves, who am I to be brilliant, gorgeous, handsome, talented...? Actually, who are you not to be?"

Marianne Williamson

Here is to 2015 Sparkfriends.


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My Ticker:

 current weight: 217.5 
 
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232.5
223.75
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Profile

Member Since: 11/28/2009

SparkPoints: 18,236

Fitness Minutes: 52,720

My Goals:
Goals�..yes indeed.

1. Exercise, (walk, garden, bike) 5 days a week.
2. Visit the gym for resistance exercise 1 day a week.
3. Record exercise each time.
4. Track calories 2-3 days a week minimum.
5. Spend time reading spiritual, motivational or poetry daily.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression to interfere with moving forward.

Stay positive and focused.

My Program:
Faithfully tracking food and calories. Walking or gym 5 days a week this winter. Will turn it up several notches in the spring and begin biking.

Deal with setbacks positively.

Personal Information:
Turned 65 this year.... (yikes) and have worked as an RN for 30 years. Retired Diabetes Educator.


Other Information:
Gardening, hiking, biking. watching classic movies. Enjoying podcasts. Listening to podcasts, reading poetry. My wife and I love spontaneous road trips.
Fav poets:
Mary Oliver
Ted Kooser
e. e. cummings
Charles Bukowski
David Whyte
John O'Donahue

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Member Comments:
ZELLAZM
8/28/2015 2:34:34 PM

Bill, thanks for the visit to my page. I'm looking foward to the Fall challenge, too. We have a lot of returning members but it will be fun getting to know some new Sparkers, too. In the mean time, I'm enjoying the break in the action, but holding on to my good habits. Good weekend!
Michelle emoticon



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VISUALLYRICS
8/22/2015 12:10:16 PM

emoticon Firecracker for being faithful to weigh in during the challenge.
Keep up the good work...:::see you 'round the Spark!

~ Laura



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VISUALLYRICS
8/15/2015 9:39:07 AM

Here we are ...:::just about at the end of our Challenge, and YOU are still emoticon rocking the weekly weigh in! emoticon emoticon

emoticon emoticon ~ Laura



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ZELLAZM
8/2/2015 8:46:49 AM

Thanks for the visit and encouraging words, Bill. This has been a good round for me and I'm grateful to see the needle on the scale moving down. Other rounds I've just been happy to maintain! I agree - let's make good choices these next few weeks and end strong!
emoticon



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VISUALLYRICS
7/28/2015 10:12:10 PM

emoticon for posting air miles emoticon Woo-Woo!! We're gonna LAND this plane!!

emoticon Go Firecrackers!



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