BILLALEX70   102,960
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100,000-149,999 SparkPoints
 
 
Another near "Maximum Density" photo. If this guy can do it ANYONE can!





Me and Sparkfriend, Jan_Frandsen; October '09





DD and I horsing around in Pigeon Forge, TN.



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Reengineering Bill 3.0

Bill 3.0…
First, I’ll admit that I’m not around much, but stay in contact with some people here. So, if you comment, I’ll get back to you.

What does Bill 3.0 look like? He’s nothing like the Bill of the past few years. Gone is the guy who ran a marathon. Gone is the guy who ran plenty of half-marathons. In fact, I was LAST in walking the last 5K I entered; JASR ’15. Also gone is the guy who’d cycle for hours upon hours. The past is the past; done, over. Some ...
Bill 3.0…
First, I’ll admit that I’m not around much, but stay in contact with some people here. So, if you comment, I’ll get back to you.

What does Bill 3.0 look like? He’s nothing like the Bill of the past few years. Gone is the guy who ran a marathon. Gone is the guy who ran plenty of half-marathons. In fact, I was LAST in walking the last 5K I entered; JASR ’15. Also gone is the guy who’d cycle for hours upon hours. The past is the past; done, over. Some issue still remain…plantar fasciitis and Achilles’ tendonitis.

Bill 3.0 is working on a total package, mind and body. Getting real, raw with my WHY. Reprogramming my brain to take care of me, my temple. This time around it’s nice to have someone close by who shares my passion for living a healthier lifestyle. I originally started out working in the gym, but quickly fell off that with running and cycling. I’m finding that being strong is as important as having a solid cardio base…especially as getting older. Can’t wait to get rid of this fat to see all these great muscles POP!

Will Bill 3.0 run another marathon? Cycle 100’s of miles? Plan it, but will see what the body thinks. I’ve got the nutrition on lock, so it boils down to staying active and making smart choices when poor options are presented. Keep your eyes peeled for further updates…maybe even a blog…pictures
Read More About BILLALEX70 (Updated October 1)




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Member Since: 2/4/2008

SparkPoints: 102,960

Fitness Minutes: 56,802

My Goals:
Get back to being active more than being inactive. I'm no longer a runner, need to embrace the walk until that can change. Get back on the bike next spring and have lost enough weight not to feel I'll destroy the bike in the process.

My Program:
Getting up at 4 each morning to hit the gym before work...otherwise it just wouldn't happen.


Personal Information:
I currently reside in Marion, Ohio. This is about 1 hour north of Columbus (Go Bucks!)

Other Information:
"I am not what happened to me, I am what I choose to become."
Carl Jung

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Member Comments:
69NURSE
1/11/2016 7:09:09 PM

It was great hearing from you Bill! So happy to hear you are taking care of you and you have that special someone to share the journey. As we age, many of us have to rethink our goals and programs. My hip and John's knees don't like running. :)



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BE-THE-CHANGE
9/9/2015 2:01:53 PM

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JENNIEONFIRE
2/24/2015 9:16:37 PM

Glad to hear you are progressing...7 inches off your waist is very epic! what else has been new?

Swimming is the best i feel so good plus its not as much strain on my body so i love it



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JENNIEONFIRE
2/22/2015 9:12:28 PM

Blll!!! I just saw your message on my post from like a month ago...How are you? I've been good...been swimming laps a lot and I love it :)

Get your butt in gear! emoticon



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LAURIE5658
1/26/2015 12:19:10 PM

My buddy Bill, thank you so much for always being there. I am so very happy for you and Emily and love seeing you two together. You guys ooze with cuteness lol.

Love you so much, my friend!

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Comment edited on: 1/26/2015 12:19:28 PM

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