BILL60   244,035
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




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 Pounds lost: 17.0 
 
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Member Since: 10/13/2008

SparkPoints: 244,035

Fitness Minutes: 235,591

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Crown
From:
SHESMITH1

Bicycle
From:
-SHOREIDO-

Bicycle
From:
MUSCLE-UP

Bicycle
From:
DDOORN

Easter Basket
From:
JANUT57

Gold Medal
From:
100 DAYS TO A N...




Member Comments:
JUDITHBEAST
1/7/2015 7:57:32 PM

Thanks for the comment! Hope you have a great day!!



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JAMBABY0
1/4/2015 7:23:45 PM

thanks for commenting, the exercise is good but can't wait till the Y classes start back up tomorrow. The treadmill and the park get boring.



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DDOORN
1/3/2015 11:46:45 PM

Thx for the kind words and SparkGoodie!

Don



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SPEEDYDOG
1/1/2015 9:50:29 PM

Hi Bill,

Thanks for reading my laboriously long “Lost Blog: Great Outdoors Part 2 – Are you trying to kill me?”

I really appreciate your nice comment.

There is another Spanish expression that my be more accurate, "muy estúpido".

Bruce





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DONNA_W
1/1/2015 7:44:40 PM

Thanks for the comment on my blog..

emoticon



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