BILL60   230,890
SparkPoints
200,000-249,999 SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



I have 45 pics in my gallery





Awards





See All SparkPeople Motivators


 
I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
7.5
15
22.5
30


 
Interact with BILL60

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/13/2008

SparkPoints: 230,890

Fitness Minutes: 223,623

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

Profile Image





 
 



Bicycle
From:
DDOORN

Thank You Message
From:
KKINNEA

Confetti
From:
DDOORN

Vegetable Soup
From:
IRONBESS

Flame
From:
100 DAYS TO A N...

Snowman
From:
LAURELSPARK




Member Comments:
SNOWANGELS1
1/12/2015 6:37:23 AM

emoticon Don't be afraid to fail because only through failure do you succeed.



Report Inappropriate Comment
FMIAYLA
1/11/2015 5:36:40 PM

Thanks Bill - looks like people listened to your request on the 100 days challenge thread. Sometimes the direct approach is best.



Report Inappropriate Comment
SNOWANGELS1
1/11/2015 1:11:55 PM

emoticon Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.



Report Inappropriate Comment
SNOWANGELS1
1/10/2015 11:07:08 AM

emoticon Excuses are useless, results are priceless.



Report Inappropriate Comment
IRONBESS
1/8/2015 12:03:59 AM

Enjoyed your photos. Looks like you and yours have a lot of fun and smiles.
That's emoticon





Report Inappropriate Comment
Member Comments Page (1115 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page