BILL60   190,944
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




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 current weight: 178.3 
 
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189.5
183.75
178


 
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Member Since: 10/13/2008

SparkPoints: 190,944

Fitness Minutes: 199,566

My Goals:
Loose 10 lbs between now and April 26, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 20 year old who is a Sophomore at the University of North Texas, where he'll be majoring in Electrical Engineering. Our other son (Will) is a policeman in Austin who continues to excel. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle, regardless of the weather.
Dislike whining or whiners.
Love my family, my friends, my Spark Buddies, and life.

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Member Comments:
JUSTYNA7
4/16/2014 7:34:34 PM

Nice reason to visit your page again Bill. I things are going well!

Zumba, walk, spin or swim
Freggies on half an eight inch plate
Pilates, plank, push or pull
What we do to transform this weight!

A cheer from the Indigos (I don't claim to be a poet, lol) Justyna



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LIAMAY3
4/15/2014 10:35:21 PM

Just wanted to stop by and wish you luck and encouragement for the spring challenge and throughout your entire journey. You can do it!!

Good luck and keep pushing forward!!

Lianne



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NEWCHINELO
4/15/2014 5:00:19 PM

Thanks dear for the goodie!



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KRAZYKAT3232
4/15/2014 11:54:32 AM

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."

- Mary Anne Radmacher

From Kat emoticon Black Panther Team



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SCRAPPY_RN
4/15/2014 10:45:13 AM

emoticon emoticon emoticon

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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