BILBO1   612
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Bill Hocker

Hey! I'm Bill and trying to find healthy ways to lose weight and get into shape again. I'm not sure of my exact goals yet ... other then losing weight, trying to live a healthier lifestyle and start an excerise program. I'm a husband to my beautiful wife Lisa and a father to 4 of the best kids in the world. I live in Texas and work as a respiratory therapist. Let the journey begin!

FYI - ILSAWING is my magnificently beautiful wife and CaitiM90 is my cutieful daughter.
Hey! I'm Bill and trying to find healthy ways to lose weight and get into shape again. I'm not sure of my exact goals yet ... other then losing weight, trying to live a healthier lifestyle and start an excerise program. I'm a husband to my beautiful wife Lisa and a father to 4 of the best kids in the world. I live in Texas and work as a respiratory therapist. Let the journey begin!

FYI - ILSAWING is my magnificently beautiful wife and CaitiM90 is my cutieful daughter.




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 current weight: 205.0 
 
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Member Since: 10/7/2009

SparkPoints: 612

Fitness Minutes: 834

My Goals:
1. Lose weight

2. Start an exercise program that includes cardio and strength training

3. Live a healthier lifestyle

My Program:
Trying to reduce calories by watching and keeping a log of what I eat.

Trying to find healthier ways to eat and enjoy what I'm eating.

Cutting out soda, reducing sugar and drinking more water.

Using Sparkpeople and weight watchers for support.

30 minutes of cardio 4 - 5 days a week. (I have a treadmill and a elliptical machine at home)

30 minutes of strength training 2 - 3 days a week. (not doing so well here)

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Member Comments:
JENNY712
4/4/2012 11:35:26 PM

May you have a blessed Easter! Cerebration of life; Jesus victory over sin and death his great sacrifice and love gift, to all who receive it. HUGS Jenny emoticon

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. K.J.V. in public domain

Comment edited on: 4/5/2012 11:25:16 AM

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JENNY712
12/27/2011 12:02:32 PM

"A New Year With The Lord"

"A new year is about to unfold
With new opportunities to explore
Doors will open for new experiences
New adventures with the Lord

Remember not the former things
The things of this past year
The Lord will do new things in us
Much more than we are aware

For He will make a way for us
As we put our trust in Him
And He will guide our every step
By His presence we have within

What God has placed within our hearts
We find we’ll be able to do
If we look for the opportunities
We’ll see the door to go through

We mustn’t let anything hold us back
But rise up and take our place
And be all that God wants us to be
With a fresh touch of His grace"

© By M.S.Lowndes shared with permission



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JENNY712
10/13/2011 1:53:40 AM

"GIVE THE FOLLOWING GIFTS":

To your enemy . . .forgiveness,
To your opponent . . .tolerance.
To a friend . . . your heart.
To a customer . . . service.
To all men . . .charity.
To every child . . . a good example
To yourself . . .respect

-Author unknown
http://www.thoughts-about-god.com/quotes
/quotes-life.htm



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JENNY712
10/10/2011 9:15:59 AM

A Poem of Hope
by Helena Fehr

I feel the arms of God around me,
as I lay on my bed at night.
Asleep, I feel the Angel's touch-
I'm surrounded and held tight.

More go to: http://www.thoughts-about-god.com/poems/fe
hr_hope.htm



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JENNY712
7/6/2011 2:19:40 PM

Hello! The sun is shinning here and the small garden is growing I have my first small little green tomato. God bless you! Love and prayers Jenny emoticon emoticon

This Bible passage has been such a blessing for me and I wanted to share it with you!

Isaiah 40 :28Hast thou not known? hast thou not heard, that the everlasting God, the LORD, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding.
 29He giveth power to the faint; and to them that have no might he increaseth strength.
 30Even the youths shall faint and be weary, and the young men shall utterly fall:
 31But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. K.J.V. Inpublic domain.
Isa. 40 :28Hast thou not known? hast thou not heard, that the everlasting God, the LORD, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding.
29He giveth power to the faint; and to them that have no might he increaseth strength.
...31But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. K.J.V. Inpublic domain.




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