BIKINIBOUND90
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GLAMNGLOWDIVA

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  • v GLAMNGLOWDIVA
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    Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have a spooktacular time! ~ Paula *~

    Q: Which school subject is a witch good at?
    A: Spelling!

    Q: What goes cackle, cackle, bonk, bonk?
    A: A witch laughing her head off!

    Q: Why is the air so clean and healthy on Halloween?
    A: Because there are so many witches sweeping the sky!

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    1035 days ago
  • v MMS48390
    Hi kimberly how are you??
    1057 days ago
  • v RAINA413
    Welcome to Spark People!! We are so happy you have joined us! Good luck with your weight loss journey!
    1057 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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    1057 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1057 days ago
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