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bikini136
I read The Spark this weekend and I want to change my life. I once was very fit and very athletic. I let stress and inertia take that away from me. I am starting a streak today to reclaim what was mine.
I read The Spark this weekend and I want to change my life. I once was very fit and very athletic. I let stress and inertia take that away from me. I am starting a streak today to reclaim what was mine.
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My Ticker:
| current weight: 161.5 |
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Profile
Member Since: 8/30/2010
SparkPoints: 902
Fitness Minutes: 945
My Goals:
to drink 8 glasses of water daily.
to exercise for 10 minutes daily
to write a page in a journal daily
by doing these small things I see myself reclaiming what was mine
My Program:
I am drinking water instead of all the coffee that I used to drink.
I am fortunate to have a treadmill at home so I am getting on it.
I am buying a journal with a pretty cover and a new pen.
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