Welcome to the 5 Minute Daily Challenge team. The challenge for this team is listed under the Daily Challenge thread. Join us. Hope to get to know you through your posts on the different team threads. If I can be of any help, please let me know.
Welcome to the Weekly Challenge Team introduce yourself and let the rest of the team know you. Go to the Roll Call thread and let us all know you joined the team. We would love to know a bit more about you.
Come join the "August 2013 Fitness Minutes" challenge. You decide for yourself how many minutes your August goal will be. Then you come back as often as possible and write what you've done so far. The goal is to meet the goal you set. This is how I started to exercise. I went from 10 minutes 3 days a week to 60 minutes 6 days a week. I also lost 4 inches last month. BONUS
Motivation and support are definite priorities in our group. In our Roll Call thread you will find these wonderful people out there who share your happiness; your worry; your sadness; your pain and always know just what to say to support you and let you know your not alone. Drop by the Roll Call thread where several of us talk, encourage each other, ask questions or just say Hi.
I hope you enjoy yourself on your journey to a better you.