BIGSTEF
40,000-49,999 SparkPoints 45,430
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Progress - 60lbs lighter & a whole lot slimmer




Friends Wedding 2016




Table With A View - Tenerife 2016


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Its a lifestyle change not a diet, thats where i think most of us find ourselves as we sign up to Sparkpeople.Com.
I have been a member on here for a number of years and cant speak any higher for the professionals who offer up fitness and nutrition tips/recipes and when you combine that with an incredible members group you have a great base to work from and gain the confidence which i myself was in dire need of when i signed up.

I have had many ups and down over the years with my weight through a number of factors but this great community of people is always here and available anytime or day to help you through any issues you may have. Feel blessed to have found this website !


Member Since: 3/24/2011

Fitness Minutes: 80,347

My Goals:
I began on sparkpeople in 2012 and was 313 pounds as i began, 100 pounds was my goal then as it still is today. At my best i got down to just over 220 ponds so i got very close to my initial goal but lost myself along the way and began slowly regaining till i got back up to 251 pounds as i type this.
So its simple to say i guess . . . . still need to lose over 50 pounds as my goal is to see my number in the 100 club and not the 200 club.


My Program:
I have mainly used free weights and ran as they are what i'm happiest with as i am also very self concious about my weight and would genuinely feel terrified about joining a gym on my own. I have a few apps on my phone and will be trying to use the free workouts on here in conjunction with a more rounded healthy eating plan which if i can get them all down together will help see me progress.



Personal Information:
I am a man who feels he cheated himself by never going for all the things i wanted so far in life and as such am trying to make up for lost time.
That said though i am lucky to say i have an amazing girlfriend, friends and family who stand by me through the rough and smooth that life throws at me.


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Read More About BIGSTEF - Profile Information moved here. (Updated January 22)




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