BIGOLEDIVA
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me at my target weight of 130 pounds! This was taken in 2002


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3/26/11- Oh Lawd how did THIS happen? I didn't even know there WAS a "motivator of the day" Don't quite know who to thank for this! I just logged on and there it was! What a terrific surprise! Thank you so much! Spark guy? Spark people? Fellow spark friends?? Thank you whoever!


8/25/2009 THANKS TO ALL WHO nominated me as a Motivational Spark Page! THANK YOU SOOOOOO MUCH!

I'm a professional vocalist and I was horrified when I saw a video clip of myself. That was what prompted me to get on spark people 7 years ago. I was successful in losing almost 40 lbs- but then it got to the point where spark people was taking over my life...like 4 hours a day! Add that to the fact that 4 years ago my career in music took off and I ended up being nominated for several music and blues awards and the diet went to the wayside. I gained back the 40 and then some. A few weeks ago I was on vacation and all of a sudden started feeling like my heart was pumping faster and harder then it should have been for the easy shopping we were doing. I stopped in a walgreens and got my blood pressure taken and it was 172/116!

If that isn't a wake up call I don't know what is. But I can tell you this. When you have a BP monitor and you know that eating something crappy will cause it to rise. You seriously are help much more accountable than if you want to lose for vanity's sake.

Yeah I still want to lose to look good.. but I also DONT want to see myself have to take BP meds or become diabetic because I was an undisciplined slacker. So I am back..down three pounds and this morning my blood pressure was 135/85 (June 28, 2016)

I can do this. I am going to do this. And it took a health scare to motivate me cuz I am hard headed like that- but better late and scary than never.

I'll be sharing activities that are suitable for people with joint problems ( ME!) as well as DASH diet friendly recipes. Click more for how I plan to do it,


Member Since: 7/23/2009

Fitness Minutes: 27,023

My Goals:
Overall I want to lose 90 pounds! I also want to be able to incorporate choreography into my singing without having to gasp for breath...Oh an I am challenging my 75 year old dad to lose weight so I need to set a good example for him!


My Program:
an Average of 5000 stape per day ( or comparable exercise) Looking for a total of 5 hours exercise weekly.
Roughly 1500 calories a day with a range of 1400 to 1800 being acceptable.:
50% from complex carb
25% from "healthy" fat and lean protein
Under 2000 mg sodium
limiting alcohol to no more than 4 drinks per week, And trying to stay away from sugary mixed drinks in favor of wine when I do imbibe
CUTTING OUT PROCESSED FOOD AND CHEMICALS! ( with a few "treats" as an exception) That means
ORGANIC produce for anything I don't peel to eat
NO GMO ANYTHING
NO WHEAT anything ( that isn't certified organic) They spray it with roundup to get a bigger crop just before harvest and that stuff is one of the most deadly chemicals on earth. We are eating it in almost EVERY grain based product that isn't organic.
NO meat that has received sterioids, antibiotics, hormones or cruel treatment.
No SODAS... only limited coffee and organic juices, unlimited water, and sometimes lemonade



Personal Information:
I am from the south originally but 13 years ago I got married -now I live and work in San Jose. I'm 50 and am a professional vocalist! My name is Paula and my website is www.paulaharrismusic.com PLEASE feel free to stop by and say HI- you can also add your email to my mailing list if you wanna be updated whenever I am doing a show near you!


Other Information:
I have always been a slender person until i got married. My lifestyle changed significantly at that point. I was travelling because my then fiancee lived on the west coast and I on east so the time I spent exercising dwindled to nothing. I also stopped singing 3-6 mights a week(which burns off anywhere from 600-1000 calories a night) to spend time with him. On top of that my diet changed- I lived on salad and fish...My hubby, like most men is meat and potatos...so. One day i woke up and was literally double the woman I used to be. My hubby understands that I am getting fit and healthy again and he either eats what i cook now- or he fixes his own. Ya gotta do whatcha gotta do ya know?




Read More About BIGOLEDIVA - Profile Information moved here. (Updated June 28)




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 current weight: 213.0 
 
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Comments
  • v COOKWITHME65
    Hey there Paula, I just logged in to log my dinner and snack of jelly beans and saw you on my friend feed sharing a new recipe. I'll have to give it a try. My mom loves stuffed peppers. Hope all has been well with you. Drop me a line when you get a chance.

    ~ Kristan
    814 days ago
  • v LAURIELMT
    Just stopped by to say "Hi" I'm back on SP. Wanted to reconnect.
    Hope all is well ... Have an emoticon day/week, emoticon emoticon
    1009 days ago
  • v JUSTFOXXY
    Ohhhh, I get it. You're missing in action because you're trying to figure out the liner notes for your CD cover. Let me help you.

    "And to my girl Nicole, thanks for everything."


    You're welcome. emoticon
    1016 days ago
  • v COOKWITHME65
    OMG. Just listened to some of your new music. It's fantastic!!! You rock Paula. Congrats on your nominations. Never know I possible could be out there for your Aug San Jose show, but my Mom is having some health issues so probably not that soon. But I will tell my Friend to go. :)
    1078 days ago
  • v COOKWITHME65
    Hey Paula. Just stopping my to say hello. Miss you. I have been chatting with a man whom lives in Jan Jose. If I ever make it out that way for a visit maybe I can see you perform. :) ~ Kristan
    1078 days ago
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