BIGMAMAT   25,351
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25,000-29,999 SparkPoints
 
 
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visual progress,on the left is pounds to go, middle is short term goal, right is pounds lost





Goals, Balance, Success!



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Rekindling the spark

Hi Everyone. I'm Tricia. I'm a wife, mom, a nurse and a child of God.
Having just had a birthday, I asked myself "What do I want most out of this life and what are my goals for this year?"

After great self evaluation and reflection, I have reached deep inside and found that inner spark, and thus the journey begins again. I WANT TO WEIGH LESS AND BE HEALTHY! I think I can, I think I can, I think I can.

my Motto this time is EVERYDAY IS A NEW DAY and ...
Hi Everyone. I'm Tricia. I'm a wife, mom, a nurse and a child of God.
Having just had a birthday, I asked myself "What do I want most out of this life and what are my goals for this year?"

After great self evaluation and reflection, I have reached deep inside and found that inner spark, and thus the journey begins again. I WANT TO WEIGH LESS AND BE HEALTHY! I think I can, I think I can, I think I can.

my Motto this time is EVERYDAY IS A NEW DAY and EVERYTHING IN MODERATION.

Want to join me? Let's do this thing. BELIEVE YOU CAN.

Read More About BIGMAMAT (Updated August 23)


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 Pounds lost: 16.5 
 
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Member Since: 8/13/2007

SparkPoints: 25,351

Fitness Minutes: 24,781

My Goals:
I WANT TO LOSE 100 POUNDS!

I have decided to use pounds lost as a guide, not and absolute. Always before I said " I will lose this much by.... but this
time I am going to take one amount at a time.
Overall goal 143.

Goal 1 - 235 MET 7/20/15
Goal 2 - 227 MET 8/22/15
Goal 3- 219
Goal 4- 211
Goal 5 - 203

First Big Milestone 199
BY NEW YEARS!!!
THIS IS A TOTALLY DOABLE GOAL.

JUST DO IT!!!
( JANUARY FIRST I WILL RENEW MY GOALS FOR THE NEW YEAR)

July 2015 weight loss= 11#
Aug2015=
Sept2015=
Oct2015=
Nov2015=
Dec2015=



My Program:
Sensible eating, keeping my eyes open for potential triggers for binge eating behavior.

1. Exercise 60 minutes 4 times a week. Everything else is bonus time.
2. Drink 8 glasses of water a day.
3. Track my food.










Personal Information:
My husband and I have been married for 23 years. We have a daughter who is 23 , and 2 boys ages 12, and 17.



Other Information:
Living life, one day at a time!


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Rose
From:
ROSEWCI

Flowers
From:
PJH2028

Bear Hug
From:
PJH2028

Fan
From:
PJH2028

Gold Star
From:
UP-2-ME

Heart
From:
ROSEWCI




Member Comments:
PJH2028
8/30/2015 4:23:22 PM

Thnking of you. Saying HELLO! xoxox Sunday p



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ROSEWCI
8/27/2015 6:03:15 AM

emoticon



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UP-2-ME
8/23/2015 5:08:46 PM

Thank you for the flowers, Tracie. I so look forward to having my kitchen/dining room, etc. back in working order!

Have a super week! emoticon



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ROSEWCI
8/23/2015 5:32:19 AM

emoticon Love you lady!



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UP-2-ME
8/18/2015 3:28:50 PM

Thanks for the recognition of my "personal best". Only about 600 steps more than my prior but it's been 10 months since that great day! emoticon



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