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New Beginnings
I am a recent college grad, starting graduate school in August and looking to start and maintain a healthy lifestyle.
Diets and spur-of-the-moment motivations have failed me in the past. I want the changes I make to be lifestyle changes -- so the foods I eat and the exercise I get are simply another part of my life that I enjoy and don't dread.
I used to spend a good deal of time outdoors and I'm hoping to get back to those roots. I want to be in shape and healthy ...
I am a recent college grad, starting graduate school in August and looking to start and maintain a healthy lifestyle.
Diets and spur-of-the-moment motivations have failed me in the past. I want the changes I make to be lifestyle changes -- so the foods I eat and the exercise I get are simply another part of my life that I enjoy and don't dread.
I used to spend a good deal of time outdoors and I'm hoping to get back to those roots. I want to be in shape and healthy enough to go hiking, kayaking, and other activities.
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| current weight: 214.0 |
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Profile
Member Since: 2/3/2008
SparkPoints: 1,806
Fitness Minutes: 1,299
My Goals:
-Starting weight: 220 lbs.
-Short-term goal weight: Get under 200 lbs!
-Long-term goal weight: 145 lbs.
Other goals:
-Cut down portion size
-Drink more water
-Get outside more
-Make the most of each day!
My Program:
Watching what I eat more carefully, using my exercise bike for an hour and dumbbells several times a week.
Looking to add more structure to my "routine" as I feel more comfortable with my body and start adjusting to the changes.
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