hello everyone. i know it been a week or loonger, didnt have a good week last week but here i am on track and determined. stress got me last week and i caved ... not so this week i am putting my stress into positive things this week! thanks for all the welcomes and advice it does go to heart believe me!
to Spark People. You are going to love this website, it has a lot of valuable information and tools you can utilize....Just take it one day at a time and never lose hope....Good luck on achieving your goal to better health and a new healthy life style....Take care.